Kettler SF1B Training And Operating Instructions page 16

Training and Operating Instructions
Table of contents
Notes on safety
• Service
• Your safety
Short description
• Function section / Keys
• Display section / Display
Quick-start (to become acquainted)
• Start of training
• End of training
• Snooze mode
Training
... by power defaults
• Count-Up
• Count-Down
• Default section
Time
Energy
Distance
Age
Target pulse selection (FAT/FIT/Man.)
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• Target pulse input
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable, stable
surface.
• Before the first use and also after approx. 6 operating days,
the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loading or
excessive loading, the training apparatus must only be used
in accordance with the instructions.
• It is not recommended that the apparatus be set up in damp
spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus is in
correct working order and that it is in proper condition.
• The safety / technical checks are among the duties of the
operator and must be carried out regularly and properly.
• Defective and damaged parts are to be replaced immediate-
ly.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repaired.
• The safety level of the apparatus can only be maintained if
it is regularly checked for damage and wear.
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GB
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• Readiness for training
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... by pulse defaults
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• HRC1 - Count-Up
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• HRC2 - Count-Down
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Training functions
19-21
• Interruption / End of training
• Restart of training
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• Recovery (recovery pulse measure-
21
ment)
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Pulse event
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• Table: Pulse events
Individual settings
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• Deletion of the total kilometers
• Saving of defaults
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• Selection: KM/mile display
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• Selection: kjoule/kcal display
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• Alarm sound ON/OFF
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General notes
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• System sounds
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• Recovery
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• Arrows up / down
• Average value calculation
23 • Notes on pulse measurement
23 With ear clip
With cardio pulse set
• Interferences at the computer
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• Notes on the interface
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Training instructions
• Stamina training
24
• Load intensity
24
• Scope of load
Glossary
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G
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26
In the instruction, this sign refers to the
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glossary. There the respective term is
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explained.
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For your safety:
• Before taking up training, have your family doctor advise
you on whether or not you are in suitable health for training
with this apparatus. The medical findings should be the
basis for the structuring of your training programme. Incor-
rect or excessive training can lead to damage to health.
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