Advertisement
YOUR TRAINING COMMUNITY
YOUR TRAINING SOFTWARE
ERGO S
WORLD TOURS 2.0
UNIX S
SKYLON S
RECUMBENT S
TRAININGSSOFTWARE
TRAINING SOFTWARE
LOGICIEL D`ENTRAÎNEMENT
TOUR EDITION
WORLD TOURS 2.0
Art.-Nr.: 07926-900A
DE GB FR
NL IT ES PT DK CZ PL RU
WWW.S-FITLINE.COM
HEINZ KETTLER GmbH & Co. KG
Postfach 1020
59463 Ense-Parsit
www.kettler.net
www.facebook.com/kettler.net
Advertisement
Subscribe to Our Youtube Channel
Related Manuals for Kettler ERGO S
Summary of Contents for Kettler ERGO S
- Page 1 SKYLON S RECUMBENT S TRAININGSSOFTWARE TRAINING SOFTWARE LOGICIEL D`ENTRAÎNEMENT TOUR EDITION WORLD TOURS 2.0 Art.-Nr.: 07926-900A DE GB FR NL IT ES PT DK CZ PL RU WWW.S-FITLINE.COM HEINZ KETTLER GmbH & Co. KG Postfach 1020 59463 Ense-Parsit www.kettler.net www.facebook.com/kettler.net...
-
Page 2: Table Of Contents
TABLE OF CONTENTS CONGRATULATIONS Welcome to the first exercise equipment that really under- stands you. With the KETTLER ERGO S / UNIX S / SKYLON S / INFORMATION | DISPLAYS P. 14 RECUMBENT S / TOUR EDITION you have purchased one of the... - Page 3 The user is responsible for carrying out correct and regular safety checks on the equipment. Defective or damaged parts must be replaced immediately. Only use parts that are manufactured and supplied by KETTLER. For your safety: Before beginning any exercise programme, check with your doctor if your health will allow you to exercise using this machine.
-
Page 4: Information | Displays
Eco mode (standby mode after 10 minutes) Standby mode Training mode Training interruption Training without smartphone control Training via smartphone control or WORLD TOURS training software ERGO S · UNIX S · SKYLON S · RECUMBENT S · TOUR EDITION... -
Page 5: Control Unit | Key Functions
CONTROL UNIT | KEY FUNCTIONS Setting the target heart rate before training and establishing the actual heart rate (equipment automatically controls the resistance for training within the chosen heart rate range) (not available = not visible) (setting/accepted = lights up + is fl ashing) (active = lights up red) Time display selected (active = lights up) Heart rate display selected (active = lights up) -
Page 6: Starting Up The Equipment
CHANGE DISPLAY EVERY 5 SECONDS in minute steps (at the same time) Note: When training without time default settings, the time display runs in count up mode! ERGO S · UNIX S · SKYLON S · RECUMBENT S · TOUR EDITION... -
Page 7: Training | Training Software
PULSEHOLD MODE USB TYPE A CHARGING SOCKET (lights up brightly + is fl ashing) Heart rate is held by adjusting performance. STOP / INTERRUPTION TIME STOPS PULSE CONTROL (only in rpm-independent training) If there is no pulse signal, the system cancels pulse control and the output is down-regulated. -
Page 8: S-Fit Technology
S-FIT TECHNOLOGY S-FIT technology connects the ERGO S / UNIX S / SKYLON S / RECUMBENT S / TOUR EDITION to your smartphone. Simply load the free KETTLER S-FIT APP and off you go. Take part in races, workout based on a programme or simply work off... - Page 9 Challenge In the CHALLENGE mode, there are realistic training routes with dif- ferent terrain profi les. As an additional feature, committed athletes can use the Ghost function to compete on three diff erent diffi culty levels of virtual routes, experiencing a realistic competitive atmos- phere in their own living room.
-
Page 10: Principles For Effective Training
(75% of max. heart rate) Fat-burning heart rate (65% of max. heart rate) 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 ERGO S · UNIX S · SKYLON S · RECUMBENT S · TOUR EDITION... - Page 11 This is just as important as the so-called warm up. After each session you should spend approx. 2-3 minutes pedalling in the opposite direction. For detailed training programmes and entertainment we recommend: kettfit.com KETTLER S-FIT APP KETTLER World Tours 2.0 Training software...
Need help?
Do you have a question about the ERGO S and is the answer not in the manual?
Questions and answers