Kettler SF1B Training And Operating Instructions page 24

Training and Operating Instructions
24
GB
Training by pulse defaults
(PROGRAM) "HRC1 Count Up"
• Press "PROGRAM" until symbol: "HRC Count Up" flas-
hes.
• Press "SET": Default range
Or
Start training, all
Power is increased automatically, until the target pulse is
achieved (e.g. 130)
(PROGRAM) "HRC2 Count Down"
• Press "PROGRAM" until symbol: "HRC Count Down"
flashes.
• Press "SET": Default range
The entries and possibilities for modifications are ana-
logue to program item "Count Down".
Or
Start of training
Note:
In the HRC programs the determination of the initial power
of 25-100 watts is possible in the default range.
• Enter values with "Plus" or "Minus" (e.g. 100)
Power is then automatically increased from 100 watts
on, until the target pulse is achieved (e.g. 130)
Pulse
• The pulse value can still be changed at this point (rea-
diness for training) with "Plus" or "Minus", e.g. from
130 to 131.
Start of training by pedaling.
Comment:
• For HRC programs, KETTLER recommends pulse measu-
rement with the chest strap.
• There is a power adjustment with HRC programs for
deviations of +/– 6 heartbeats.
Interruption or end of training
For less than 10 pedal revolutions/min or pressing "RECO-
VERY", the electronic equipment recognizes an interruption
of the training. The training data achieved are displayed.
Display.
Note:
Speed, revolutions and pulse
are represented as average values with the Ø symbol.
• In this display, no current pulse is available.
With "Plus" or "Minus" the display changes to the remai-
ning values of defaults (here DISTANCE 1.50, ENERGY 87,
TIME 4:09, last set power 125 and current pulse 110.
Display.
The training data is displayed for 4 minutes. If you do
not press any key and do not resume training in this
time, the electronic equipment switches into the
POWER
sleeping mode with
Resume training
values count up.
display.