Kettler SF1B Training And Operating Instructions page 18

Training and Operating Instructions
18
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Short instruction
Function section
The six keys are shortly explained in the following.
The more exact application is explained in the individual
chapters. In these descriptions the names of the func-
tion keys are also used like here.
SET (press shortly)
With this function key, entries are called up.
The set data are accepted.
SET (press longer)
For display of all segments: call "Individual settings"
Reset
With this function key, the current display is deleted for a
restart.
Program
With this function key, the various programs are selected.
Pressing again
Minus – / Plus + keys
With these function keys, values are changed in the
various menus before the training and power is chan-
ged during the training.
• To continue "Plus"
• Or return "Minus"
• Pressing longer > fast change
• Pressing "Plus" and "Minus" together:
• Power jumps to
• Value entry jumps to
RECOVERY
With this function key, the recovery pulse function is started.
Comment:
Further functions of the keys are explained at the respective
position in the operating manual.
Pulse measurement
Pulse measuring can be carried out in two ways:
1. Ear clip (included in delivery)
The plug is put into the female connector.
2a. SF1B/SF3B/SF5B: Chest strap + plug-in receiver
(plug-in)
2b. SF2B/SF4B: Chest strap without plug-in. In this elec-
tronic unit, the receiver is built in behind the display. A
plugged-in ear clip must be removed.
(Chest straps are not included in delivery)
The Cardio-Pulse-Set with Polar chest strap and plug-in is
available as an accessory (item no. 07937-600). If you
already have the Polar chest strap, you will only need the
> next program
25 Watt
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