Kettler ST 2529-64 Training And Operating Instructions
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Kettler ST 2529-64 Training And Operating Instructions

Kettler st 2529-64 training and operating instructions
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Computer- und Trainingsanleitung
ST 2529-64
ST 2529-64
D
2-13
GB
14-25
F
26-37
NL
38-49
E
50-61
I
62-73
PL
74-85
P
86-97
DK
98-109
CZ
110-121

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Summary of Contents for Kettler ST 2529-64

  • Page 1 ST 2529-64 Computer- und Trainingsanleitung ST 2529-64 2-13 14-25 26-37 38-49 50-61 62-73 74-85 86-97 98-109 110-121...

  • Page 2: Table Of Contents

    • The safety checks form part of the operator's obligations and must be carried out correctly on a regular basis. • Defective or damaged components are to be exchanged straight away. Please use original KETTLER spare parts only. • This equipment should not be used until the maintenance is complete.

  • Page 3: Brief Description

    ST 2529-64 Brief description The electronics unit is comprised of a functional area with keys and a display area (display) with symbols and graphics that can be changed. Display area Display Functional area Keys The electronics include the following functions: •...

  • Page 4: Training

    Training and Operating Instructions Functional area The four keys are described in brief below. The exact use is explained in the individual chapters. The names of the function keys are used in these descriptions. SET (press briefly) Inputs are activated. The data that is set is saved and applied.

  • Page 5: Time

    ST 2529-64 ENERGY (energy consumption) Value 0 – 9999 Dimensions can be set SCAN (variable display) Display in alternating operation Large scale display of the values, which are shown with flashing designation. Display in alternating operation PULSE (pulse events) Average value Percentage value Current pulse / max.

  • Page 6: Rowing Strokes

    Training and Operating Instructions STROKES (rowing strokes) Dimensions value 0 – 9999 Average value FREQUENCY (stroke frequency) Reference (flashes) Target frequency exceeded +1 Value 6 – 99 Reference (flashes) Flashes on setting Target frequency not reached +1 Average value PULSE (heart frequency) value 40 –...
  • Page 7 ST 2529-64 Settings Time • Install battery Set hours (12 hour display AM/PM) • Press recovery Set hours (24 hour display) • Press Minus – / Plus + Change the hours • Press Set Set minutes • Press Minus – / Plus + Change minutes •...

  • Page 8: Energy

    Training and Operating Instructions Training 1. Training without settings • Press a key All segments are displayed The total kilometres odo is displayed briefly The 'ready for training' status is displayed with the zero values, the current braking level and the pulse values (if pulse measurement is active).

  • Page 9: Ready For Training

    ST 2529-64 Target pulse monitoring FA 65%FI75% • Make your selection using “+” or “–” • Fat burning 65%, fitness 75% of maximum pulse Confirm with 'SET' (setting mode finished) Display : Ready for training with the settings Target pulse setting Input 40 - 199 is to determine and monitor a training pulse rate irrelevant of age (“+”...

  • Page 10: Fitness Level Calculation

    Training and Operating Instructions RECOVERY – function Pulse value at RECOVERY start Measurement of recovery pulse rate The electronics unit measures your pulse for 60 seconds and calculates your fitness level.Press 'RECOVERY' on finis- hing your training. Your current pulse value is saved (in the image: '99').

  • Page 11: Average Value Calculation

    ST 2529-64 General instructions Glossary System tones Enter your age to calculate your maximum pulse rate. Dimensions Switch on Units for displaying km/h or mi/h, k-joule or kcal. On switching on, a tone will sound during the segment test Fat burning pulse rate...

  • Page 12: Endurance Training

    Before commencing a course of training, have your family doctor check that you are fit enough to exercise with the KETTLER STRO- Exercise intensity KER. The result of the medical check-up should be used as a basis The effort intensity when rowing can be determined by checking for planning the exercise programme.
  • Page 13 10 minutes of continuous rowing without a break. Exercise 2-3 times per week with your KETTLER STROKER and If 3 weekly sessions of 20-30 minutes are preferred (at later sta- make use of every opportunity for alternative forms of exercise ges), a free day should be planned between each two days with such as walking, cycling, swimming etc.
  • Page 14 Leistungstabelle Performance record Tableau de performance Prestatietabel Tabella del rendimento ● ● ● ● Cuadro de rendimientos Tabela wyników Tabela de resultados Træningsskema Výkonová tabuľka ● ● ● ● Datum Ruhepuls Belastungspuls Zeit Entfernung Energie- (min.) (km) verbrauch Date Restpulse Stress pulse Time (min) Distance...
  • Page 15 Leistungstabelle Performance record Tableau de performance Prestatietabel Tabella del rendimento ● ● ● ● Cuadro de rendimientos Tabela wyników Tabela de resultados Træningsskema Výkonová tabuľka ● ● ● ● Datum Ruhepuls Belastungspuls Zeit Entfernung Energie- (min.) (km) verbrauch Date Restpulse Stress pulse Time (min) Distance...
  • Page 16 HEINZ KETTLER GmbH & Co. KG Postfach 1020 . D-59463 Ense-Parsit www.kettler.net docu 2995/05.11...

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