Readiness For Training - Kettler SF1B Training And Operating Instructions

Age entry
Entry of the age serves determination and monitoring the
maximum pulse (symbol HI, warning sound, if activated).
• Enter values with "Plus" or "Minus" (e.g. 34). From
this entry, the maximum pulse "186" is calculated
according to (220 - age)
Confirm with "SET".
Display:
next menu target pulse selection "FA=65%"
Target pulse selection
(2 default % values or 1 changeable % value of the maxi-
mum pulse can be set)
• Make selection with "Plus" or "Minus"
• Fat burning 65 %, Fitness 75 %, Manual 40 - 90%
Confirm with "SET" (e.g. Manual 40 - 90 %)
• Enter values with "Plus" or "Minus" (e.g. Manual 83)
Confirm with "SET" (end of default mode)
Display: Readiness for training with all defaults
or
Target pulse entry
The entry 40 - 200 serves determination and monitoring of
an age-independent training pulse (symbol HI, warning
sound, if activated, no maximum pulse monitoring). For
that, the age entry must be set to OFF.
• With "Plus" and "Minus" simultaneously de-select the
age entry. Display: "AGE OFF"
Confirm with "SET".
Display: next default "target pulse" (OFF)
• Enter value with "Plus" or "Minus" (e.g. 130)
Confirm with "SET" (end of default mode)
Display:
Readiness for training with all entered default
values
Comment:
• An overview over all pulse events is summarized in a
table on page 25.
• The defaults are lost on "Reset".
If for individual settings "Storage of defaults" is activa-
ted (page 26), the pulse defaults and the set initial
power remain stored. With the next selection of Count
Up / Count Down, the data are taken over.

Readiness for training

Power
• Alter power with "Plus" or "Minus".
Start of training by pedaling. The power set before the
training is stored.
SF1B – SF2B – SF3B –SF4B – SF5B
23
GB