Kettler SF1B Training And Operating Instructions page 25

For resumption of the training within 4 minutes, the last
values are counted up or down.
RECOVERY – Function
Recovery pulse measurement
At the end of training press "RECOVERY".
The electronic equipment measures your pulse reversing for
60 seconds.
Under "RPM", the current pulse value is stored.
After time countdown, the pulse value is stored under
"SPEED". Under "Power", the difference of both values is
shown. From this, a fitness grade (in example F=1.6) is
determined. The display is switched off after 20 seconds.
"RECOVERY" or "RESET" interrupts the function. If at the
beginning or end of the time rewind no pulse is recorded,
an error message is displayed.
Display for pulse events
Maximum pulse
AUS (Off)
Target pulse
Fat burning
or Fitness
or Manuel
Target pulse
Exceeding
Value / Input %
121-210 ✔ +1
}
65%
75% ✔ +11 –11*
40-90%
40-200
*Comment: appears only if the
target pulse was achieved once
SF1B – SF2B – SF3B –SF4B – SF5B
For undercutting the entered target pulse (-
11 beats), the
For exceeding (+11 beats), the
MAX
is displayed.
For exceeding the maximum pulse, the
+1 +1
arrow is blinking and the lettering
displayed.
If for Individual Settings the "Alarm sound
for maximum pulse exceeded" is activated
(page 26), additional sounds are
+11 –11*
symbol "LO"
is displayed.
symbol "HI"
"HI"
"MAX" is
25
GB