Kettler SG1 Training And Operating Instructions
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Kettler SG1 Training And Operating Instructions

Kettler sg1 ergometer training and operating instructions
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  • Page 1 Training and operating instructions...

  • Page 2: Table Of Contents

    This emblem in the instructions refers to • Resume training • Sample Data “Thomas” • Use only original KETTLER spare parts the glossary, where the respective term is Individual training profiles Menu -> Programme • The appliance must not be used until repair work explained.

  • Page 3: Short Description

    Short descriptionv Navigation keys Remark: Use the navigation keys to select menu features or menu entry The cross ergometer EXT7 is additional- The electronic unit consists of function keys and a display. fields. ly equipped with hand pulse sensors. Display area / Display Appliance interface The USB interface to the PC is located at the backside of the display panel.

  • Page 4: Values And Symbols Displayed

    Training and operating instructions Display: : current values Pedal rate Quick Start Pedal rate, Speed, Distance, Work Out Time, Performance, Average (AVG (Introduction, no settings) Energy Consumption and Pulse (if activated). The % indication Conversion After turning on the power switch, first all features will be above POWER shows the ratio of current performance to Request: displayed, then the total distance and total time.

  • Page 5: Main Menu

    Main menu: Press “Select” to open the respective submenu of the user highlighted in black. The functions of the 4 menus: Users, Programmes, Presettings and Settings are grouped by topics. Users Use this menu to enter users and their individual data and set- Note: tings and to select who will be the users during the next work out and who will be the users the next time the equipment will...

  • Page 6: Performance (Manual)

    Training and operating instructions have already been entered into “active“ programmes. Programmes - > HRC programmes (manual) Note: Remark: The menu item “HRC (manual)” contains two training pro- If the content of a menu cannot be displayed within the space of grammes: “Count Up”...

  • Page 7: Training

    Training Display: Current default settings Display: Bottom The default settings are the values, which the active user Active person = Thomas Selecting a training programme “Thomas” entered beforehand under Default Settings - > Programme symbol Training values and pulse default settings: You can select two different programmes: Current date and time Energy consumption =...

  • Page 8: Hrc Count Down

    Training and operating instructions Programme Mode Time or Distance Selecting a training programme, entering Selecting a training programme with pulse profiles: e.g. “HRC Pressing “- /+” will switch the mode of the programme from (fixed) HRC Profile 1” time to distance. Under programme length, you can adjust the the pulse manually, e.g.

  • Page 9: Beginning Of Training

    Training Note: The training programme “Performance (manual) Count Down” If a default setting has counted down to “Zero”, a count-up is used as an example for the training display. mode will start. When the last default setting has been rea- ched, you can hear a short beep.

  • Page 10: Pulse Monitoring

    Training and operating instructions For technical reasons, a performance of 400 watt cannot be Press “Back ” to jump to the training stand-by mode, display- achieved at 50 rpm, for instance, or 25 watt at 120 rpm, for ing average values. that matter.

  • Page 11: Resume Training

    Resuming the Training Each minute will be displayed as a bar. The training time (duration) may be set between 20 and 90 minutes. Use -/+ keys to shorten or extend the workout time by 10 minutes. If you resume the training within the “Standby Time”, your last Use the navigation keys left/right to mark a bar.

  • Page 12: Main Menu -> Default Settings

    Training and operating instructions • Use “Transmission” to set the speed that is to be displayed: Menu Mountain: 60 pedal rotations result in 15.5 km/h, Touring: 21.3 km/h and Racer: 25.5 km/h. Presets Note: Under “Presets” all users (guest, U1-U4) may adjust and save settings and presettings for the long term, irrespective of each This menu option is not included in the Cross Ergometer.

  • Page 13: Training Values

    Presettings -> 3. Pulse Settings CoolDown Note: Once the user data of the “active” user has been entered, The performance will be lowered down to the WarmUp/ The “CoolDown” function will only be offered, if the current some pulse-rate values will be displayed. If not, the display CoolDown performance which will be kept for 30 seconds until workout performance is higher than the WarmUp/CoolDown will show ”Off”...

  • Page 14: Main Menu - > Settings

    Training and operating instructions • Use “Maximum Pulse” to reduce or deactivate this value. Menu Settings -> 2. Display The pulse rate indicated in % refers to this value: Current pulse to maximum pulse and the depths of sections of pulse program- Settings (for all users) mes.

  • Page 15: Factory Settings

    Settings -> 4. Standby General Information Rotation-speed independent mode (constant performance) System beeps Switch-on The electromagnetic eddy-current brake regulates the braking tor- Upon switching-on during the segment test, a short beep que to the preset performance in case of alternating pedal rates. is heard.

  • Page 16: Malfunction Of The Training Computer

    75% (see diagram) of the individual cardiovascular perfor- ning session (after/without recovery), you should carry on pedal- KETTLER appliance with a customary PC through this interface. mance. This value will change, depending on the age. ling with a small pedal resistance for a further 2-3 minutes.
  • Page 17 Standard values: Menu Classification Display, in which values are shown or settings are changed Underweight <20 <19 19-24 years 19-24 Percentage scale 25-34 years 20-25 Normal weight 20-25 19-24 Comparison between the current performance and the maxi- 35-44 years 21-26 Overweight 25-30 24-30...
  • Page 18 Training and operating instructions...

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