Figure 5: Correct Exercise Posture - Stairmaster FreeClimber 4600 PT Owner's Manual

BASIC OPERATING INSTRUCTIONS
4. Select an intensity level that allows you to stay in the middle of the
pedal range of motion. Faster is not always better. Exercise at a level
that is consistent with your fitness level.
5. 4600/4400 PT: You can stop and rest as many times as necessary for up
to two minutes at each rest period during all programs except the
Constant Heart Rate program, which has unlimited fifteen second rest
periods. The console returns to the ATTRACT mode if you rest longer
than the allotted rest period. To return to your workout after a rest
period, simply raise either foot and start stepping again.
4600/4400 CL and 4200 PT: You can stop and rest as many times as
necessary for up to thirty seconds at each rest period. The console
returns to the ATTRACT mode if you rest more than thirty seconds. To
return to your workout after a rest period, simply raise either foot and
start stepping again.
6. When you are finished with your workout, the machine will slow down
to the slowest speed. Lift one foot slowly until the pedal arm contacts
the upper stop. Place that foot on the floor. Repeat for the other foot.
Do not let the pedals slam into the upper stops, since this may cause
unnecessary wear and tear.
7. Cool down after you get off the machine by walking or stretching for at
least five minutes.
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Figure 5: Correct Exercise Posture