Basic Operating Instructions; General Guidelines For Safe Operation - Stairmaster Crossrobics 1650 LE Owner's Manual

GENERAL GUIDELINES FOR SAFE OPERATION

THESE GUIDELINES ARE DIRECTED TO YOU, AS THE OWNER OF THE MACHINE.
YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES.
YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS.
1. Obtain a complete physical examination from your medical doctor and
enlist a health/fitness professional's aid in developing an exercise
program suitable for your current health status.
2. When working out for the first time, use the
with low weight and a low intensity until you feel comfortable and
capable of exercising at a higher intensity, or with heavier weight.
3. The speed and the duration of your workout should always be
consistent with how you feel. Never permit external influences to
override your personal judgment about what constitutes a safe
exercise intensity for you at a particular moment in time.
4. Overweight or severely deconditioned individuals should be particu-
larly cautious when using the machine for the first time. Even though
such individuals may not have histories of serious physical problems,
they may perceive the exercise to be far less intense than it really is,
resulting in the possibility of overexertion or injury.
Although all equipment manufactured by StairMaster ® Health &
5.
Fitness Products, Inc. has been thoroughly inspected at the manufac-
turing facility prior to shipment, proper installation and regular
maintenance are required to ensure safety. The owner has sole
responsibility for maintaining the machine.

BASIC OPERATING INSTRUCTIONS

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WARNING
workout option
[MANUAL]
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