Push-Up Handle Exercises (Kh 6003/1) - Kompernass KH 6003 Operating Instructions Manual

Push-up handle exercises (KH 6003/1)

Mounting the push-up handles
1. Press the spring button A.
2. Push the bars B into the stand until the spring button clicks into
place in the hole C.
Safety information
• The maximum user weight for the push-up handles is 100 kg.
• Place the handles on a stable, non-slip, even and horizontal surface.
Introduction
The push-up handles comprise a handle with two nonslip
plastic feet which protect your wrists when exercising.
Exercise 1:
Forward push-up
1. Go down on your knees.
2. Position the push-up handles
on the floor at the width of
your shoulders, stretch your
body and keep your back
straight.
3. Support yourself on the
handles using your wrists.
4. Stretch your arms (not full
length) to raise your upper
body.
5. Bend your arms to lower your
upper body.
6. Breathe out when raising your
body and breathe in when
lowering.
7. Repeat this movement in the
same position approx. 8 to 10
times.
- 60 -
A
B
The graphic depicts the main
muscle areas targeted.
C