Kompernass KH 6003 Operating Instructions Manual page 52

Workout set
Table of Contents

Advertisement

Available languages

Available languages

Exercise 3:
Upper chest bend
1. Sit on a stable chair which is
so high as to allow your thighs
and calves to form rightangles
and keep your back straight.
2. Grip the handles from above.
3. Lift the bending bar over your
head.
4. Bend the bending bar by dra-
wing your elbows together in
such a way that the spring
bends backwards.
5. Breathe out when pressing the
spring together and breathe in
when relaxing it.
- 50 -
The graphic depicts the main
muscle areas targeted.

Advertisement

Table of Contents
loading

Table of Contents