Bending Bar Exercises (Kh 6003/2) - Kompernass KH 6003 Operating Instructions Manual

Bending bar exercises (KH 6003/2)

Safety information
• Please note that the bending
bar is a strong spring which
can cause injury if it is allowed
to spring back unintentionally.
• Only press the bending bar
ends towards each other so
that the handles are parallel.
Exercise 1:
Biceps bend
1. Stand with your feet apart,
your knees slightly bent and
your back straight.
2. Grip the handles from the bot-
tom and pull your navel
slightly inwards
• Users with long hair should tie
their hair back when exerci-
sing with the bending bar in or-
der to avoid hair getting
caught between the springs.
• Too intensive training or sud-
den muscle relaxation can
strain your wrists and elbows.
3. Press the ends of the device to-
gether so that the spring
bends downwards.
4. Return the handles to the origi-
nal position and repeat the
exercise.
5. Breathe out when pressing the
handles together and breathe
in when relaxing them.
- 48 -
Introduction
The bending bar comprises two
non-slip handles which are con-
nected by a strong and flexible
spring. During training, you should
bend and straighten the bending
bar slowly, evenly and without any
jerky movements. Only press the
handles towards each other so
that they are parallel.
The graphic depicts the main
muscle areas targeted.