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Automatic laps can be taken based on distance, duration, or location. You can turn the automatic lap function on in the
sport profile settings in the Polar Flow app or web service. If you choose
each lap is taken. If you choose
lap is taken every time you arrive at the point where you started the session.
SWITCH SPORT DURING A MULTISPORT SESSION
Press BACK, and choose the sport you want to switch to. Confirm your selection with OK.
TRAINING WITH A TARGET
If you have created a quick training target based on duration, distance or calories in the Flow app or web service and
synced it to your watch, you have the following training target view as the default first training view:
If you've created a target based on duration or distance, you can see how much of your target
you still have remaining before you reach it.
OR
If you've created a target based on calories, you can see how many calories of your target you
have left to burn.
If you have created a phased training target in the Flow app or web service and synced the target to your watch, you
have the following training target view as the default first training view:
l
l
l
l
The
Voice guidance
phases straight to your headphones.
See
Planning your training
Change phase during a phased session
If you chose manual phase change when you created the phased target, tap the display to continue to the next phase
after finishing a phase.
Lap
duration, set the duration after each lap is taken. If you choose Location-based, a
Depending on the chosen intensity, you can see either your heart rate or speed/pace and
the lower and upper heart rate or speed/pace limit of the current phase.
Phase name and phase number/total number of phases
Duration/distance covered so far
Target duration/distance of the current phase
feature helps you focus on your training target by providing guidance during training
for instructions on creating training targets.
Lap
distance, set the distance after which
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