Detailed Analysis In The Flow Web Service And App; Fitness Test With Wrist-Based Heart Rate - Polar Electro Vantage V3 User Manual

Your weight is used as one input in the Running Performance Test. Note that if you change your weight setting, it also
affects the comparability of your test results.

Detailed analysis in the Flow web service and app

Remember to sync your test result to Polar Flow. To help long-term follow up, we've gathered all the test data in one
place in the Polar Flow web service. In the Tests page you can see all the tests you've performed and compare their
results. You can see your long-term progress and easily view changes in your performance.

FITNESS TEST WITH WRIST-BASED HEART RATE

The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic
(cardiovascular) fitness at rest. It's a simple 5-minute fitness level assessment that gives you an estimate of your
maximal oxygen uptake (VO2max). The Fitness Test calculation is based on your resting heart rate, heart rate variability
and your personal information: gender, age, height, weight, and self-assessment of your physical activity level called the
training background. The Polar Fitness Test is developed for use by healthy adults.
Aerobic fitness relates to how well your cardiovascular system works to transport oxygen to your body. The better your
aerobic fitness, the stronger and more efficient your heart is. Good aerobic fitness has many health benefits. For
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