Training With Work-Rest Guide; Guidance On The Display - Polar Electro Vantage V3 User Manual

To use the Work-rest guide feature during training sessions you need to have the Work-rest guide training view added to
the sport profile you wish to use it in. By default, the Work-rest guide training view is on in following sport profiles:
Strength Training, Circuit Training, High-intensity interval training, Functional training, Bootcamp and Kettlebell. You can
add the training view to any sport profile in the sport profile settings in the Polar Flow app or web service.

Training with Work-rest guide

Start your training session with a proper warmup to maximize the benefits of your workout. Warming up improves the
effectiveness of your workout and reduces your risk of injury. Set the Work-rest guide on when you are ready to start
the work phase of your training session. Use the UP and DOWN buttons to navigate to the Work-rest guide training
view and press OK to turn the feature on.

Guidance on the display

The Work-rest guide training view shows your current heart rate and your real-time heart rate graph. The different colors
indicate the heart rate zone in which you are training in. The following instructions guide you through the work and rest
phases of your session.
To turn the feature off, press the BACK button in the Work-rest guide view.
OK to confirm. Stopping the Work-rest guide does not stop the training session.
Raise your HR is shown if you need to raise your heart rate to start the work phase.
When your heart rate rises to a sufficient level for the work phase, the text on the
display changes to Work. After completing the set, your watch automatically
detects that the work phase has ended, and it also automatically detects the
highest heart rate reached during the work phase. You can also manually end the
work phase by pressing OK.
Rest until your HR is low enough
you by vibrating when it has defined your target recovery heart rate. During the rest
phase, you can see your current heart rate and target recovery heart rate on the
display. The dashed line on the real-time heart rate graph represents the target
heart rate. The minimum rest time is 20 seconds - if you reach the target recovery
heart rate sooner, Rest for a few seconds more
If the rest phase cannot be determined based on your heart rate, a
time-based rest phase is shown.
appears on the display, after which a 30-second countdown timer
appears.
Work! is shown on the display and the watch notifies you by vibrating when you
have recovered enough and it's time for your next set.
93
is shown on the display and the watch notifies
is displayed.
Work time ended. Time to rest.
Stop Work-rest guide? is displayed. Press