Recovery Pro - Polar Electro Vantage V3 User Manual

Cardio load status
Overreaching (Load much higher than usual):
Productive (Load slowly increasing)
Maintaining (Load slightly lower than usual)
Detraining (Load way lower than usual)
The red bars illustrate the cardio load from your training sessions. The higher the bar, the harder the session was
on your cardio system.
The background colors show how hard a session was compared to your session average from the past 90 days,
just like the scale of five bullets and verbal descriptions (Very low, Low, Medium, High, Very high).
Strain shows how much you have strained yourself with training lately. It shows your average daily cardio load
from the past 7 days.
Tolerance describes how prepared you are to endure cardio training. It shows your average daily cardio load
from the past 28 days. To improve your tolerance for cardio training, slowly increase your training over a longer
period of time.
Learn more about the Polar Training Load Pro feature in this

RECOVERY PRO

Recovery Pro is a unique recovery tracking solution that lets you know if your cardio system is recovered and ready for
cardio training. In addition, it offers recovery feedback and training recommendations based on your short and long-
term training and recovery balance.
Recovery Pro works together with
different systems. Recovery Pro then tells you how your body is coping with this strain, and how it affects your daily
readiness for cardio training, and short and long-term recovery.
Recovery and readiness for cardio training
Your cardio system's recovery, which affects your daily readiness for cardio training is measured with the Orthostatic
test. Your heart rate variability values measured with the test are compared to your individual baseline to spot if there
are any deviations from your average range.
Training and recovery balance
Training Load Pro that gives you a holistic view on how your training sessions strain
in-depth guide.
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