Polar Electro Unite User Manual
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Polar Electro Unite User Manual

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  • Page 1 USER MANUAL...

  • Page 2: Table Of Contents

    CONTENTS Contents Polar Unite User Manual Introduction Take full advantage of your Polar Unite Polar Flow web service Get started Setting up your watch Option A: Set up with a phone and Polar Flow app Option B: Set up with your computer...
  • Page 3 Resting heart rate VO2max Watch settings Alarm Watch face Time Date First day of week Display icons Restarting and resetting To restart the watch To reset the watch to factory settings Factory reset via FlowSync Factory reset from the watch Training Wrist-based heart rate measurement Wearing your watch when measuring heart rate from your wrist or tracking your sleep...
  • Page 4 Cardio load Training Benefit Smart Calories Continuous heart rate Continuous heart rate on your watch 24/7 Activity tracking Activity Goal Activity data on your watch Inactivity alert Activity data in the Flow App and web service Activity Benefit Sport Profiles Heart Rate Zones Speed Zones Speed zones settings...
  • Page 5 Interference During Training Health and training Warning - Keep batteries out of reach of children How to use your Polar product securely Technical specification Polar Unite Polar FlowSync Software Polar Flow mobile application compatibility Water resistance of Polar products Regulatory information...

  • Page 6: Polar Unite User Manual

    Congratulations on your new Polar Unite! Polar Unite fitness watch helps you combine your training, recovery, and daily life for perfect balance. Polar Unite motivates you to stay consistent in your training and makes staying fit and healthy a natural part of your everyday life with its intelligent features.

  • Page 7: Take Full Advantage Of Your Polar Unite

    TAKE FULL ADVANTAGE OF YOUR POLAR UNITE You can use your watch straight from the box but for the full Polar experience connect your watch to Polar Flow, our free app and web service. ® Get the Polar Flow app...

  • Page 8: Get Started

    Align the pins of the USB charging adapter with the pins on the watch and snap the adapter into place. Also make sure that you plug the USB charging adapter in the right way around, i.e. the contacts on the Polar Unite USB charging adapter must face the contacts in your computer's USB port or in the USB charger.
  • Page 9 Using Polar Unite in stand-alone mode for further information. Polar Unite does not have a built-in GPS, but you can record the routes, speed and distance of your outdoor training sessions by using your mobile phone's GPS. To be able to use connected GPS, you need to do the set up on your phone (A).

  • Page 10: Option A: Set Up With A Phone And Polar Flow App

    USING POLAR UNITE IN STAND-ALONE MODE You can use the Polar Unite in stand-alone mode by choosing the setup from the watch option when taking it into use for the first time. If you use your Polar Unite in stand-alone mode, your watch is not connected with Polar Flow. Note that some features require the watch to be connected to Polar Flow, and are not available in stand-alone mode.

  • Page 11: Polar Flow Provides A Detailed Analysis Of Your Training, Activity And Sleep Data

    In Polar Flow web service you can see all your test results and how your fitness level has changed over time. HOW TO WEAR THE POLAR UNITE WRISTBAND 1. Push the pin into the hole.

  • Page 12: Button Functions And Touch Display

    WATCH FACES The Polar Unite watch faces tell you a lot more than just the time. You'll get the most timely and relevant information right on the watch face, including your activity status, your heart rate, latest training sessions, Nightly recharge status, FitSpark on- demand training suggestions and weekly training summary.
  • Page 13 Polar Unite supports up to eight different watch faces. Choose which watch faces are shown on the display in time view from Menu > Watch views. You can choose between an analogue and a digital display in Watch settings. Note that the watch faces and their contents cannot be edited, but you can change the watch face color theme.
  • Page 14 If you're not using the Continuous heart rate feature, you can still quickly check your current heart rate without starting a training session. Just tighten your wristband, choose this watch face and you'll see your current heart rate by tapping the display. Return to the Heart rate watch face by pressing the button.
  • Page 15 FitSpark watch face Your watch suggests the most suitable training targets for you based on your training history, fitness level and current recovery status. Tap the watch face to see all the suggested training targets. Tap one of the suggested training targets to see detailed information about the training target.

  • Page 16: Changing The Watch Face Style And Color

    Your name Time, date and your name is displayed. CHANGING THE WATCH FACE STYLE AND COLOR You can customize your Polar watch by choosing different watch face styles and colors from a set of pre-defined options. To change the watch face style and color, go to Settings > Watch settings > Watch face > Digital/Analog. Choose Digital or Analog.

  • Page 17: Backlight Always On During Training

    BACKLIGHT ALWAYS ON DURING TRAINING To enable backlight always on during training: Swipe down from the top of the display to pull down the Quick settings menu. Tap the Backlight icon to select Always on or Automatic. With always on selected the watch display will be illuminated throughout your training session.
  • Page 18 Timers Timers you'll find a stopwatch and a countdown timer. Stopwatch To start the stopwatch, tap first Stopwatch and then . To add a lap, tap the lap icon . To pause the stopwatch, press the button. Countdown Timer You can set the countdown timer to count down from a preset time. Tap on Timer, and set the countdown time, and tap to confirm.

  • Page 19: Quick Settings

    Watch views Choose which watch faces are shown on the display in time view. You can choose from: Time only Daily activity Continuous HR tracking Nightly Recharge FitSpark training guide Latest training sessions Weekly summary Your name You need to choose at least one view. QUICK SETTINGS Quick settings menu Swipe down from the top of the display in time view to pull down the Quick settings menu.

  • Page 20: Before Pairing A Phone

    Android users: If you have several Flow app compatible Polar devices in use, make sure you have chosen Polar Unite as the active device in the Flow app. This way the Flow app knows to connect to your watch. In the Flow app, go to Devices and choose Polar Unite.

  • Page 21: With Phone Or Tablet

    Also make sure that you plug the USB charging adapter in the right way, i.e. the four pins on the Polar Unite USB charging adapter must face the four pins in your computer's USB port or in the USB charger.

  • Page 22: Settings

    SETTINGS GENERAL SETTINGS To view and edit your general settings, press the button in Time view, swipe down the menu and tap Settings and then General settings. General settings you'll find: Pair and sync Continuous HR tracking Flight mode Do not disturb Phone notifications Units Language...

  • Page 23: Vibrations

    ABOUT YOUR WATCH Check the device ID of your watch, as well as the firmware version, HW model and the Polar Unite-specific regulatory labels. Restart your watch, turn it off or reset all data and settings on it. Restart: If you experience problems with your watch, you can try restarting it. Restarting the watch will not delete any of the settings or your personal data from the watch.

  • Page 24: Date Of Birth

    DATE OF BIRTH Set your birthday. The order in which the date settings are depends on which time and date format you have chosen (24h: day - month - year/12h: month - day - year). Select Male or Female. TRAINING BACKGROUND Training background is an assessment of your long-term physical activity level.

  • Page 25: Resting Heart Rate

    test in a laboratory. HR is also crucial when determining training intensity. It is individual and depends on age and hereditary factors. RESTING HEART RATE Your resting heart rate is the lowest number of heartbeats per minute (bpm) when fully relaxed and without distractions. Your age, fitness level, genetics, health status and sex affect the resting heart rate.

  • Page 26: Vo2Max

    To measure your resting heart rate: 1. Wear your watch. Lie down on your back and relax. 2. After about 1 minute, start a training session on your wearable. Choose any sport profile, for example Other indoor. 3. Lie still and breathe calmly for 3–5 minutes. Don’t look at your training data during the measurement. 4.

  • Page 27: Date

    DATE Set the date. Also set the Date format, you can choose mm/dd/yyyy, dd/mm/yyyy, yyyy/mm/dd, dd-mm-yyyy, yyyy-mm- dd, dd.mm.yyyy or yyyy.mm.dd. When syncing with the Flow app and web service, the date is automatically updated from the service. FIRST DAY OF WEEK Choose the starting day of each week.

  • Page 28: Factory Reset Via Flowsync

    Factory reset via FlowSync 1. Go to flow.polar.com/start and download and then install the Polar FlowSync data transfer software onto your computer. 2. Connect your watch to the computer’s USB port. 3. Open settings in FlowSync. 4. Press the Factory Reset button. 5.

  • Page 29: Training

    TRAINING WRIST-BASED HEART RATE MEASUREMENT Your watch measures your heart rate from the wrist with the Polar Precision Prime™ sensor fusion technology. This heart rate innovation combines optical heart rate measurement with skin contact measurement, ruling out any disturbances to the heart rate signal.

  • Page 30: Wearing Your Watch When Not Measuring Heart Rate From Your Wrist Or Tracking Your Sleep/Nightly Recharge

    Keep your watch still and avoid touching the watch during the GPS signal search. Polar Unite doesn't have a built-in GPS, but you can record the routes, speed, pace and distance of your outdoor training sessions using your mobile phone's GPS. See...

  • Page 31: Start A Planned Training Session

    The circle around the connected GPS icon will turn green when the GPS is ready. The watch notifies you with a vibration. watch has found your heart rate when your heart rate is shown. When you're wearing a Polar heart rate sensor that's paired with your watch, the watch...

  • Page 32: Quick Menu

    1. Enter the pre-training mode by first pressing the button and then tapping Start training. 2. You'll be prompted to start a training target you've scheduled for the day. 3. Tap to view the target information. 4. Tap Start to return to pre-training mode, and choose the sport profile you want to use. 5.

  • Page 33: During Training

    another timer, tap 2. When completed, the watch returns to pre-training mode where you can start the training session. The timer starts when you start the training session. For more information, see During Training. Countdown timer: To add countdown timer to your training views for the session, choose Timer for this session >...

  • Page 34: Set Timers

    Time of day Duration Backlight always on during training: Swipe down from the top of the screen to pull down the Quick settings menu. Tap the Backlight icon to select Always on or Automatic. With always on selected the watch display will be illuminated throughout your training session.

  • Page 35: Countdown Timer

    Countdown Timer If you set the timer view on for your training session from the Quick menu, the timer starts when you start the training session. You can stop the timer and start a new timer as instructed below. If you have added the timer to the training views of the sport profile you are using, start the timer as follows: 1.

  • Page 36: Notifications

    Notifications If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you with a vibration. PAUSING/STOPPING A TRAINING SESSION Press the button to pause your training session. Tap the sport icon to continue training. To stop the session, press and hold BACK. You’ll get a summary of your training session on your watch right after you’ve stopped training.

  • Page 37: Training Data In The Polar Flow App

    Energy used Energy used during the session Carbs Protein For more information, see Energy Sources Calories Calories burned during the session Fat burn % of calories:  Calories expended from fat during a workout expressed as a percentage of the total calories burned during the session Pace/Speed Average and maximum pace/speed of the session Speed zones...

  • Page 38: Training Data In The Polar Flow Web Service

    TRAINING DATA IN THE POLAR FLOW WEB SERVICE Analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others. For more information, see Polar Flow Web Service.

  • Page 39: Features

    CONNECTED GPS You can record the route, speed, pace and distance of your outdoor training sessions with your Polar Unite, using your mobile phone's GPS. You need to have the Polar Flow mobile app on your mobile phone, have your phone paired with your watch, and also give the Flow app permission to use your phone's location.

  • Page 40: Smart Coaching

    You need to keep your mobile device with you during the training session. Note that the accuracy of the positioning data depends on the accuracy of the mobile phone's GPS. It may vary depending on the mobile phone you use. SMART COACHING Whether it’s assessing your day-to-day fitness levels, creating individual training plans, working out at the right intensity or receiving instant feedback, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and...
  • Page 41 Nightly Recharge on your watch Already awake? is shown on the Nightly Recharge watch face when your watch has detected a minimum of four hours of sleep. Confirm by tapping and the watch summarizes your Nightly Recharge instantly. The Nightly Recharge status tells you how restorative last night was.
  • Page 42 4. ANS charge The scale is from -10 to +10. Around zero is your usual level. 5. ANS charge status Scale: much below usual – below usual – usual – above usual – much above usual. 6. Heart rate bpm (4 h average) 7.

  • Page 43: Ans Charge Details In The Flow App

    ANS charge details in the Flow app ANS charge gives you information on how well your autonomic nervous system (ANS) calmed down during the night. The scale is from -10 to +10. Around zero is your usual level. The ANS charge is formed by measuring your heart rate, heart rate variability and breathing rate during roughly the first four hours of sleep.

  • Page 44: Sleep Plus Stages™ Sleep Tracking

    Learn more about the Nightly Recharge in this in-depth guide. SLEEP PLUS STAGES™ SLEEP TRACKING Sleep Plus Stages automatically tracks the amount and quality of your sleep and shows you how long you spent in each sleep stage. It gathers your sleep time and sleep quality components into one easily glanceable value, sleep score. Sleep score tells you how well you slept compared to the indicators of a good night’s sleep based on the current sleep science.
  • Page 45 wristband firmly around your wrist. The sensor on the back of the watch must be in constant touch with your skin. For more detailed wearing instructions, see Wrist-based heart rate measurement. 3. Your watch detects when you fall asleep, when you wake up and how long you spent sleeping. The Sleep Plus Stages measurement is based on recording the movements of your non-dominant hand with a built-in 3D acceleration sensor and recording your heart’s beat-to-beat interval data from your wrist with an optical heart rate sensor.
  • Page 46 Sleep data in the Flow app and web service How you sleep is always individual — instead of comparing your sleep stats to others, follow your own long-term sleeping patterns to get a full understanding of how you sleep. Sync your watch with the Flow app after waking up to see your last night’s sleep data in Polar Flow.
  • Page 47 The Sleep rhythm section provides a weekly view of your sleep time and sleep stages. To view your long-term sleep data with sleep stages in the Flow web service go to Progress, and choose the Sleep report tab. Sleep report gives you a long-term view to your sleep patterns. You can choose to view your sleep details for a 1-month, 3- month or 6-month period.

  • Page 48: Fitspark™ Daily Training Guide

    ​ Learn more about the Polar Sleep Plus Stages in this in-depth guide. FITSPARK™ DAILY TRAINING GUIDE The FitSpark™ training guide offers ready-made daily on-demand workouts available easily right on your watch. The workouts are built to match your fitness level, training history and your recovery and readiness, based on your Nightly Recharge status from the previous night.
  • Page 49 Strength sessions are circuit training type workouts consisting of strength training exercises with time-based guidance. Bodyweight workouts can be done using your own body as resistance - there is no need for additional weights. In circuit training workouts you need a bumper plate, a kettlebell or dumbbells to perform the exercises. Supportive sessions are circuit training type workouts consisting of strength and mobility exercises with time-based guidance.

  • Page 50: During Training

    During training Your watch gives you guidance during training, which includes training information, time-based phases with heart rate zones for cardio targets and time-based phases with exercises for strength and supportive targets. Strength training and supportive training sessions are based on ready-made workout plans with exercise animations and real-time step-by-step guidance.

  • Page 51: Serene™ Guided Breathing Exercise

    list, and each exercise is also displayed on the heart rate curve. Training may include some risk. Before beginning a regular training program please read the Minimizing risks when training guidance. SERENE™ GUIDED BREATHING EXERCISE ​ ​ S erene™ is a guided deep breathing exercise that helps you relax your body and mind and manage stress. Serene guides you to breathe at a slow, regular rhythm –...
  • Page 52 vary more when your breathing is deeper and slower. Deep breathing produces measurable responses in the heart’s beat- to-beat intervals. When you breath in, intervals between consecutive heart beats shorten (heart rate speeds up) and when you breath out, intervals between consecutive heart beats lengthen (heart rate slows down). The variance of your heart's beat-to-beat intervals is greatest when you are closest to the 6 breathing cycles per minute rhythm (inhale + exhale = 10 seconds).

  • Page 53: Fitness Test With Wrist-Based Heart Rate

    Learn more about the Serene™ guided breathing exercise in this in-depth guide. FITNESS TEST WITH WRIST-BASED HEART RATE The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest. The result, Polar OwnIndex, is comparable to maximal oxygen uptake (VO ), which is commonly used to 2max evaluate aerobic fitness.

  • Page 54: Test Results

    Test results When the test is over, your watch notifies you by vibrating and shows a description of your fitness test result and your estimated VO 2max Update to VO to physical settings? is shown. 2max to save the value to your Physical settings.

  • Page 55: Vo2Max

    The classification is based on a literature review of 62 studies where VO was measured directly in healthy adult subjects 2max in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC. Aerobic fitness norms for males and females aged 6 to 75 years: a review.

  • Page 56: Follow Your Progress

    1. Enter the pre-training mode by pressing first the button and then tapping Start training. 2. You'll be prompted to start a training target you've scheduled for the day. 3. Tap to view the target information. 4. Press the button to return to pre-training mode, and choose the sport profile you want to use. 5.

  • Page 57: Smart Calories

    Training Benefit feedback is based on heart rate zones. It reads into how much time you spend and how many calories you burn in each zone. The descriptions of different training benefit options are listed in the table below Feedback Benefit Maximum training+ What a session! You improved your sprint speed and the nervous system of your muscles,...

  • Page 58: Continuous Heart Rate

    The feature is on by default in Polar Unite. Using the night-time only mode will extend the battery life. In time view, swipe left or right to navigate to the heart rate watch face. Tap the display to open detailed view.

  • Page 59: 24/7 Activity Tracking

    24/7 ACTIVITY TRACKING The Polar Unite tracks your activity with an internal 3D accelerometer that records your wrist movements. It analyzes the frequency, intensity and regularity of your movements together with your physical information, allowing you to see how active you really are in your everyday life, on top of your regular training. You should wear your watch on your non-dominant hand to ensure you get the most accurate activity tracking.

  • Page 60: Inactivity Alert

    Sitting for long periods of time is bad for your health, even on those days when you train and gain enough daily activity. Your Polar Unite spots if you’re being inactive for too long during your day and this way helps you to break up your sitting to avoid the negative effects it has on your health.

  • Page 61: Sport Profiles

    See your training history and follow your progress in the Flow web service. You can use Polar Unite with Polar Club during group exercise classes in fitness clubs. Select one of the indoor sport profiles for the training session and make sure that the Heart rate visible to other device feature is set on...

  • Page 62: Speed Zones

    SPEED ZONES With the speed/pace zones you can easily monitor speed or pace during your session, and adjust your speed/pace to achieve the targeted training effect. The zones can be used to guide the efficiency of your training during sessions, and help you mix up your training with different training intensities for optimal effects.

  • Page 63: Set Phone Notifications On

    To use phone notifications, you need to have the Flow app running on your phone, and it also needs to be paired with your watch. For instructions, see Pairing a mobile device with your watch. Set phone notifications on On your watch go to Settings >...

  • Page 64: Detailed Analysis In The Flow Mobile App

    HR SENSOR MODE In heart rate sensor mode you can turn your Polar Unite into a heart rate sensor and share your heart rate with other Bluetooth devices like training apps, gym equipment or cycling computers. To use Unite in HR sensor mode, you first need to pair it with the receiving external device.

  • Page 65: To Stop Sharing Hr

    24/7 activity tracking, continuous heart rate measurement and sleep tracking. The Polar Unite is compatible with all 20 mm wristbands. You can choose your favorite wristband from Polar’s selection or use any other wristband that uses 20 mm spring bars. Make sure that the wristband width is the correct, before you purchase the new wristband.

  • Page 66: Compatible Sensors

    COMPATIBLE SENSORS Enhance your training experience, and achieve a more complete understanding of your performance with compatible Bluetooth® sensors. View a full list of compatible Polar sensors and accessories Before taking a new sensor into use, it has to be paired with your watch. Pairing only takes a few seconds, and ensures that your watch receives signals from your sensors only, and allows disturbance-free training in a group.

  • Page 67: Pairing Sensors With Your Watch

    PAIRING SENSORS WITH YOUR WATCH Pair a heart rate sensor with your watch 1. Moisten the electrode areas of the strap. 2. Attach the connector to the strap. 3. Fasten the strap around your chest and adjust the strap to fit snugly. 4.

  • Page 68: Polar Flow

    POLAR FLOW POLAR FLOW APP In the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity data. You can also plan your training in the app. TRAINING DATA With the Polar Flow app, you can easily access the information of your past and planned training sessions and create new training targets.

  • Page 69: Polar Flow Web Service

    For more information and instructions on Flow app features, visit Polar Flow app product support page. POLAR FLOW WEB SERVICE In the Polar Flow web service, you can plan and analyze your training in detail and learn more about your performance. Set up and customize your watch to perfectly fit your training needs by adding sport profiles and editing their settings.

  • Page 70: Add A Sport Profile

    ADD A SPORT PROFILE In the Polar Flow mobile app: 1. Go to Sport profiles. 2. Tap the plus sign in the upper right corner. 3. Choose a sport from the list. Tap Done on Android app. The sport is added to your sport profiles list. In the Polar Flow web service: 1.
  • Page 71 In each sport profile, you can edit the following information: Basics Automatic lap (Can be set to duration or distance-based or turned off Note: not available for Polar Unite) Heart Rate Heart rate view (Beats per minute or % of maximum) Heart rate visible to other devices (This means that compatible devices using Bluetooth Smart wireless technology, e.g.

  • Page 72: Planning Your Training

    Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to other devices setting is enabled by default. This means that compatible devices using Bluetooth Smart wireless technology, e.g. gym equipment, can detect your heart rate. You can check which sport profiles have Bluetooth broadcasting enabled by default from the Polar Sport profiles list.
  • Page 73 1. Go to Diary, and click > Training target. 2. In the Add training target, choose Sport, enter Target name (maximum 45 digits), Date Start time and any Notes (optional) you want to add. Then choose the type of your training target from the following: Duration target 1.

  • Page 74: Create A Target Based On A Favorite Training Target

    4. Choose the intensity of the phase based on heart rate, speed or power. Power-based phased training targets are currently supported only by Vantage V2. 5. If you wish to repeat a phase, choose + Repeat phases and drag phases you want to repeat to the Repeat section. 6.

  • Page 75: Sync The Targets To Your Watch

    4. Click the target in your Diary and modify it to your liking. Editing the target in this view won't change the original Favorite target. 5. Click Save to update the changes. You can edit your favorite training targets and create new ones also via Favorites page. Click in top menu to access the Favorites page.
  • Page 76 Quick target 1. Choose Quick target. 2. Choose if the quick target is based on distance, duration or calories. 3. Add sport. 4. Give a name to the target. 5. Set the target distance, duration or amount of calories. 6. Tap Done to add the target to your Training diary Phased target...

  • Page 77: Favorites

    Sync your watch with Flow app to move the training targets to your watch. FAVORITES In Favorites, you can store and manage your favorite training targets in the Flow web service and the Flow mobile app. You can use your favorites as scheduled targets on your watch. For more information, see Plan your training in the Flow web service.

  • Page 78: Remove A Favorite

    REMOVE A FAVORITE 1. Click the favorites icon on the upper right corner next to your name. All your favorite training targets are shown. 2. Click the delete icon in upper right corner of the training target to remove it from the favorites list. SYNCING You can transfer data from your watch to the Polar Flow app wirelessly via Bluetooth connection.

  • Page 79: Important Information

    The Continuous heart rate tracking is on by default in Polar Unite. Keeping the Continuous heart rate tracking on in your watch will drain the battery quicker. Using the night-time only mode will extend the battery life. You can turn the Continuous heart rate tracking on, off or to night-time only mode on your watch in Settings >...

  • Page 80: Battery Status And Notifications

    Align the pins of the USB charging adapter with the pins on the watch and snap the adapter into place. Also make sure that you plug the USB charging adapter in the right way, i.e. the four pins on the Polar Unite USB charging adapter must face the four pins in your computer's USB port or in the USB charger.

  • Page 81: Caring For Your Watch

    CARING FOR YOUR WATCH Like any electronic device, the Polar Unite should be kept clean and treated with care. The instructions below will help you fulfill the guarantee obligations, keep the device in peak condition and avoid any issues in charging or syncing.

  • Page 82: Interference During Training

    www.polar.com/en/products/accessories for a complete list of compatible accessories. The Polar training devices with a barometric pressure sensor measure altitude and other variables. No other use is intended or implied. The Polar training device should not be used for obtaining environmental measurements that require professional or industrial precision. INTERFERENCE DURING TRAINING Electromagnetic Interference and Training Equipment Disturbance may occur near electrical devices.

  • Page 83: Warning - Keep Batteries Out Of Reach Of Children

    Polar Flow web service if it is not your private computer. Any security issues can be reported to security(a)polar.com or to Polar Customer Care. TECHNICAL SPECIFICATION POLAR UNITE Battery type: 174 mAh Li-pol rechargeable battery Operating time:...

  • Page 84: Polar Flowsync Software

    Up to 50 hours in training mode with optical heart rate and connected GPS Up to 4 days in watch mode with continuous heart rate tracking Operating temperature: -10 °C to +50 °C / 14 °F to 122 °F Watch materials: Device: ABS+10GF, GLASS, PMMA, STAINLESS STEEL Wristband: SILICONE, Pin: PA+50GF...

  • Page 85: Water Resistance Of Polar Products

    WATER RESISTANCE OF POLAR PRODUCTS Most Polar products can be worn when swimming. They are not, however, diving instruments. To maintain water resistance, do not press the buttons of the device under water. Polar devices with wrist-based heart rate measurement are suitable for swimming and bathing. They will collect your activity data from your wrist movements also when swimming.

  • Page 86: Limited International Polar Guarantee

    Polar Electro Oy. The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy. The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy.
  • Page 87 Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein. 2.0 EN 09/2021...

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