Detailed Analysis In The Flow Web Service And App - Polar Electro Vantage V3 User Manual

weight ratio is. This reflects your aerobic fitness. We use a simplified, 8-tiered result table ranging from untrained to
world-class when giving you feedback based on your power-to-weight ratio.
In your first test, the result is compared with other cyclists of the same sex as you. When you repeat the test, the result
is compared to your previous test results and test feedback is also based on them.
If you want to use the Cycling Performance Test to track your progress and help you choose the right training
intensities, we recommend that you repeat the maximal test every three months to ensure that your training zones are
always up to date.
Note that to update your training zones and HR max value you need to sync the results to the Flow app. When opening
the Flow app after syncing you'll be asked if you want to update your values. The sport profile settings for all cycling
type sports will be updated with the new values.

Detailed analysis in the Flow web service and app

Remember to sync your test result to Polar Flow. To help long-term follow up, we've gathered all the test data in one
place in the Polar Flow web service. In the Tests page you can see all the tests you've performed and compare their
results. You can see your long-term progress and easily view changes in your performance.
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