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RACE PACE
The race pace feature helps you to keep a steady pace and achieve your target time for a set distance. Define a target
time for the distance - 45 minutes for a 10k run for example and follow how far behind or ahead you are compared to
your pre-set target.
Race pace can be set on your watch, or you can also set a Race Pace target in the Flow web service or app, and sync it
to your watch.
If you have scheduled race pace target for that day, your watch suggests you to start it when entering pre-training
mode.
Create a race pace target on your watch
You can create race pace target from the Quick menu in pre-training mode.
1. Enter pre-training mode by pressing and holding OK in time view or by pressing BACK to enter the main menu
and choose
Start training
2. In pre-training mode tap the Quick menu icon or press the LIGHT button.
3. Choose
Race pace
pace/speed required to meet your target time and then returns to pre-training mode where you can start the
training session.
Create a race pace target in the Flow web service
1. In the Flow web service, go to Diary, and click Add > Training target.
2. In
Add training
target, choose Sport, and enter a
Notes
(optional) you want to add.
3. Choose
Race
Pace.
4. Fill in two of the following values: Duration,
5. Click Add to favorites
6. Click
Save
to add the target to your Diary.
Sync the target to your watch via FlowSync, and your ready to go.
HILL SPLITTER™
Hill Splitter™ tells you how you performed on the uphill and downhill sections of your session. Hill Splitter™
automatically detects all uphills and downhills by using your GPS-based speed and distance, and barometric altitude
data. It shows you detailed insights into your performance, such as distance, speed, ascent and descent, for every
detected hill on your course. You get data about the elevation profile of your training session, and you can compare hill
stats between different sessions. Detailed information about each hill is recorded automatically, no need to take laps
manually.
Hill Splitter adapts to the terrain in each session. In practice this means that when doing a session in relatively flat
terrain, even small hills are counted. Then again when training in areas with large variation in elevation such as
mountains, the smallest hills are not counted. This adaptation is always session specific.
The minimum ascent or descent counted as a hill differs depending on your sport profile. In downhill sports
(snowboarding, downhill skiing, backcountry skiing and telemark skiing) it's 15 meters, and in all other sports it's 10
meters.
from the list and set the distance and duration. Press OK to confirm. The watch displays the
Distance
to add the target to your list of favorites, if you want.
Target name
(maximum 45 digits),
or
Race
Pace. You get the third one automatically.
121
Date
and
Time
and any
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