During Your Swim; After Your Swim - Polar Electro Vantage V3 User Manual

Do not start the training session recording until you are in the pool, however, do avoid pushing the
buttons under water.
3. Press START to begin training recording.

DURING YOUR SWIM

You can customize what is shown on the display in the sport profiles section in the Flow web service. The default
training views in the swimming sport profiles the following information:
Your heart rate and the heart rate ZonePointer
l
Distance
l
Duration
l
Rest time (Swimming and Pool swimming)
l
Pace (Open water swimming)
l
Heart rate graph
l
Average heart rate
l
Maximum heart rate
l
Time of day
l

AFTER YOUR SWIM

An overview of your swimming data is available in the training summary on your watch right after your session. You can
see the following information:
The date and time when your session started
The duration of the session
Swimming distance
Average heart rate
Maximum heart rate
Cardio Load
Heart rate zones
Energy used during the session
Carbs
Protein
Fat
For more information, see Energy Sources
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