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3. Choose
Share HR with other
4. Activate the external device's pairing mode.
5. Choose Vantage V3 from the external device.
6. Accept pairing Vantage V3 with the external device.
7. You should be able to see your heart rate on both your Polar watch and the external device. When you're ready,
just start your session from the external device. To record your training session with your watch, return to pre-
training mode and start training recording by pressing OK.
Stop sharing HR
Choose
Stop
sharing. HR sharing stops also when you exit pre-training mode or stop the training recording.
SPORT PROFILES
Sport profiles are the sport choices you have on your watch. We have created four default sport profiles to your watch,
but you can add new sport profiles in the Polar Flow app or web service and sync them to your watch, and this way
create a list of all your favorite sports.
You can also define specific settings for each sport profile. For example, you can create tailored training views for each
sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance—
whatever suits you and your training needs and requirements best.
You can have a maximum of 20 sport profiles on your watch at a time. The number of sport profiles in Polar Flow
mobile app and Polar Flow web service is not limited.
For more information, see
Using the sport profiles makes it possible for you to keep up with what you've done and to see the progress you've
made in different sports. See your training history and follow your progress in the
Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to
other devices setting is enabled by default. This means that compatible devices using Bluetooth Smart
wireless technology, e.g. gym equipment, can detect your heart rate. You can check which sport profiles
have Bluetooth broadcasting enabled by default from the
Bluetooth broadcasting from
CHANGEABLE WRISTBANDS
The changeable wristbands let you personalize your watch to match every situation and style so you can wear it all the
time and make the best use of the 24/7 activity tracking, continuous heart rate measurement and sleep tracking.
The Vantage V3 is compatible with standard 22mm wristbands - no adapters needed. You can choose your favorite
wristband from
Polar's selection
We recommend to avoid using metal wristbands as they may affect GPS accuracy.
CHANGING THE WRISTBAND
The wristband of your watch is quick and simple to change.
1. To detach a band, pull the quick-release knob inwards and pull the band away from the watch.
2. To attach a band, insert the pin (the opposite side of the quick-release knob) into the pin hole on the watch.
3. Pull the quick-release knob inwards and align the other end of the pin with the hole on the watch.
4. Release the knob to lock the band in place.
device.
Sport Profiles in
Flow.
sport profile
or use any other watch band that uses 22mm spring bars.
Polar Sport profiles
settings.
142
Flow web
service.
list. You can enable or disable
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