Polar Electro Vantage V3 Manuals

Manuals and User Guides for Polar Electro Vantage V3. We have 1 Polar Electro Vantage V3 manual available for free PDF download: User Manual

Polar Electro Vantage V3 User Manual (168 pages)

Brand: Polar Electro | Category: Watch | Size: 9.1 MB

Table of Contents
2
Contents
2
Polar Vantage V3 User Manual
8
Introduction
8
Take Full Advantage of Your Polar Vantage V3
9
Polar Flow App
9
Polar Flow Web Service
9
Get Started
10
Setting up Your Watch
10
Option A: Set up with a Phone and Polar Flow App
10
Option B: Set up with Your Computer
11
Option C: Set up from the Watch
11
Button Functions and Touch Display
11
Button Functions
11
Time View and Menu
12
Pre-Training Mode
12
During Training
12
Color Touch Display
12
Gestures
12
Backlight Activation
12
View Notifications
13
Watch Face, Views and Menu
13
Watch Face
13
Views
13
Menu
14
Backlight and Display Settings
17
Backlight Activation
17
Backlight Brightness
17
Always on Display
17
During Training
17
Pairing a Phone with Your Watch
18
Before Pairing a Phone
18
To Pair a Phone
18
Delete a Pairing
18
Updating the Firmware
18
With Phone or Tablet
19
With Computer
19
Settings
20
General Settings
20
Pair and Sync
20
Bike Settings
20
Continuous HR Tracking
20
Recovery Tracking
20
Flight Mode
21
Display Brightness
21
Display Always on
21
Do Not Disturb
21
Phone Notifications
21
Music Controls
21
Units
21
Language
21
Inactivity Alert
21
Vibrations
21
Positioning Satellites
22
About Your Watch
22
Choose Views
22
Watch Face Settings
29
Layout
29
Hands and Background
29
Color Theme
29
Widgets
29
Time & Date
31
Time
31
Date
31
Date Format
31
First Day of Week
31
Physical Settings
31
Weight
31
Height
31
Date of Birth
32
Sex
32
Training Background
32
Activity Goal
32
Preferred Sleep Time
32
Maximum Heart Rate
32
Resting Heart Rate
33
Vo2Max
33
Quick Settings
34
Display Icons
34
Restarting and Resetting
34
To Restart the Watch
34
To Reset the Watch to Factory Settings
35
Factory Reset Via Flowsync
35
Factory Reset from the Watch
35
Training
36
Wrist-Based Heart Rate Measurement
36
Wearing Your Watch When Measuring Heart Rate from Your Wrist or Tracking Your Sleep
36
Wearing Your Watch When Not Measuring Heart Rate from Your Wrist or Tracking Your Sleep/Nightly Recharge
37
Start a Training Session
37
Start a Planned Training Session
38
Start a Multisport Training Session
38
Quick Menu
39
During Training
42
Browse the Training Views
42
Set Display Always on
43
Set Timers
43
Interval Timer
44
Countdown Timer
44
Lock a Heart Rate, Speed or Power Zone
45
Lock a Heart Rate Zone
45
Lock a Speed/Pace Zone
45
Lock a Power Zone
45
Mark a Lap
45
Switch Sport During a Multisport Session
46
Training with a Target
46
Change Phase During a Phased Session
46
View Training Target Information
47
Notifications
47
Pausing/Stopping a Training Session
47
Training Summary
47
After Training
47
Training Data in the Polar Flow App
50
Training Data in the Polar Flow Web Service
51
Features
52
Smart Coaching
52
Training Load Pro
52
Cardio Load
52
Perceived Load
52
Muscle Load
53
Training Load from a Single Session
53
Strain and Tolerance
53
Cardio Load Status
54
Cardio Load Status on Your Watch
54
Long Term Analysis in the Flow App and Web Service
54
Recovery Pro
56
Get Started with Recovery Pro
57
View Your Recovery Feedback
58
Orthostatic Test
59
Performing the Test
59
Orthostatic Test with Recovery Pro
61
Walking Test
63
Performing the Test
63
Test Results
64
Detailed Analysis in the Flow Web Service and App
64
Leg Recovery Test
65
Performing the Test
65
Test Results
66
Detailed Analysis in the Flow Web Service and App
67
Cycling Performance Test
67
Performing the Test
68
Test Results
68
Detailed Analysis in the Flow Web Service and App
69
Running Performance Test
70
Performing the Test
71
Test Results
72
Detailed Analysis in the Flow Web Service and App
73
Fitness Test with Wrist-Based Heart Rate
73
Before the Test
74
Performing the Test
74
Test Results
74
Fitness Level Classes
75
Men
75
Women
75
Vo2Max
75
Nightly Recharge™ Recovery Measurement
76
ANS Charge Details in the Flow App
78
Sleep Charge Details in Polar Flow
78
For Exercise
78
For Sleep
79
For Regulating Energy Levels
79
Sleep Plus Stages™ Sleep Tracking
80
Sleepwise™ Guide to Daytime Alertness
84
Nightly Skin Temperature
88
Fitspark™ Daily Training Guide
90
During Training
91
Work-Rest Guide Based on Your Heart Rate
92
Training with Work-Rest Guide
93
Guidance on the Display
93
Serene™ Guided Breathing Exercise
95
Fuelwise
96
Training with Fuelwise
96
Smart Carbs Reminder
97
Manual Carbs Reminder
97
Drink Reminder
98
Running Power from the Wrist
98
Running Power and Muscle Load
98
How Running Power Is Shown on Your Watch
98
Polar Running Program
100
Create a Polar Running Program
100
Start a Running Target
101
Follow Your Progress
101
Running Index
101
Short-Term Analysis
101
Long-Term Analysis
102
Smart Calories
103
Training Benefit
103
Continuous Heart Rate
105
Continuous Heart Rate on Your Watch
105
24/7 Activity Tracking
106
Activity Goal
106
Activity Data on Your Watch
106
Inactivity Alert
107
Activity Data in the Flow App and Web Service
107
Activity Guide
107
Activity Benefit
108
Positioning Satellites
108
Assisted GPS
108
A-GPS Expiry Date
108
Navigation
109
Offline Maps
109
Using Offline Maps During Training
109
Map Navigation Menu
109
Download and Transfer Maps to Your Watch
110
Download a Map File from the Polar Flow Web Service
110
Transfer the Downloaded Map File to Your Watch
112
Add the Map Navigation View to a Sport Profile
114
Track Back and Back to Start
114
Zoom
115
Komoot
116
Connect Your Komoot and Polar Flow Accounts
116
Sync Komoot Routes to Your Watch
116
Start a Session with a Komoot Route
118
Route Guidance
118
Route and Elevation Profiles
118
Total Ascent and Descent for Planned Routes
119
Adding a Route to Your Watch
119
Start a Training Session with Route Guidance
119
Zoom
119
Change Route On-The-Fly
119
Compass
120
Using the Compass During a Session
120
Using the Compass Outside of Training Sessions
120
Race Pace
121
Hill Splitter
121
Add the Hill Splitter View to a Sport Profile
122
Training with Hill Splitter
122
Hill Splitter Summary
123
Detailed Analysis in the Flow Web Service and App
123
Strava Live Segments
125
Connect Your Strava and Polar Flow Accounts
126
Import Strava Segments to Your Polar Flow Account
126
Start a Session with Strava Live Segments
126
Wrist ECG Measurement
127
Performing the Test
127
ECG Test Results in the Polar Flow App
128
Spo2 Measurement
129
Measuring Spo2
130
Spo2 Measurements in the Polar Flow App
130
Heart Rate Zones
131
Speed Zones
131
Speed Zones Settings
131
Training Target with Speed Zones
132
During Training
132
After Training
132
Speed and Distance from the Wrist
132
Swimming Metrics
132
Pool Swimming
132
Pool Length Setting
133
Open Water Swimming
133
Measuring Heart Rate in Water
133
Start a Swimming Session
133
During Your Swim
134
After Your Swim
134
Barometer
135
Altitude Data When Not Training
135
Weather
135
Power Save Settings
137
Energy Sources
137
Energy Sources Summary
137
Detailed Analysis in the Flow Mobile App
138
Voice Guidance
138
Phone Notifications
139
Set Phone Notifications on
139
Do Not Disturb
139
View Notifications
140
Music Controls
141
Music Controls Settings in Polar Flow App
141
Hr Sensor Mode
141
Turn on HR Sensor Mode
141
Stop Sharing HR
142
Sport Profiles
142
Changeable Wristbands
142
Changing the Wristband
142
Compatible Sensors
143
Polar Verity Sense
143
Polar OH1 Optical Heart Rate Sensor
143
Polar H10 Heart Rate Sensor
143
Polar H9 Heart Rate Sensor
144
Polar Stride Sensor Bluetooth® Smart
144
Polar Speed Sensor Bluetooth® Smart
144
Polar Cadence Sensor Bluetooth® Smart
144
Third-Party Power Sensors
144
Pairing Sensors with Your Watch
145
Pair a Heart Rate Sensor with Your Watch
145
Pair a Stride Sensor with Your Watch
145
Calibrate Stride Sensor
145
Pair a Cycling Sensor with Your Watch
146
Bike Settings
146
Measuring Wheel Size
146
Calibrate Cycling Power Sensor
147
Delete a Pairing
147
Polar Flow
148
Polar Flow App
148
Training Data
148
Activity Data
148
Sleep Data
148
Sport Profiles
148
Image Sharing
148
Start Using the Flow App
148
Polar Flow Web Service
149
Diary
149
Reports
149
Programs
149
Sport Profiles in Polar Flow
149
Add a Sport Profile
150
Edit a Sport Profile
150
Planning Your Training
152
Create a Training Plan with the Season Planner
152
Create a Training Target in the Polar Flow Web Service
153
Create a Target Based on a Favorite Training Target
154
Sync the Targets to Your Watch
155
Create a Training Target in the Polar Flow App
155
Favorites
157
Add a Training Target to Favorites
157
Edit a Favorite
158
Remove a Favorite
158
Syncing
158
Sync with Flow Mobile App
158
Sync with Flow Web Service Via Flowsync
158
Important Information
160
Battery
160
Charging the Battery
160
Charging During Training
161
Battery Operating Time
161
Battery Status and Notifications
161
Battery Status Icon
161
Battery Notifications
162
Caring for Your Watch
162
Keep Your Watch Clean
162
Take Good Care of the Optical Heart Rate Sensor
162
Storing
162
Service
162
Precautions
163
Interference During Training
163
Health and Training
163
Warning - Keep Batteries out of Reach of Children
164
How to Use Your Polar Product Securely
164
Technical Specification
165
Polar Vantage V3
165
Polar Flowsync Software
166
Polar Flow Mobile Application Compatibility
166
Water Resistance of Polar Products
166
Regulatory Information
167
Limited International Polar Guarantee
167
Disclaimer
168

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Polar Electro Vantage V3 User Manual (168 pages)

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