Performing The Test; Test Results - Polar Electro Vantage V3 User Manual

Performing the test

Before taking the test, read the
that came in the product package. The test is very demanding so do not take the test if you do not feel recovered from
training. Wear cycling shoes and clothes that allow freedom of movement.
Also, check that your weight is set correctly in your physical settings. This is important so that you can compare your
results over time. In your first test, we'll guide you with a power target that's based on your background information.
This helps you maintain a steady power throughout the test. When you repeat the test, the target is based on your
earlier results.
The cycling test includes warmup, test and cool down phases. The warmup phase is power-based, and the cool down
phase is based on heart rate. Note that the warmup and cooldown phases are optional. You can skip them if you wish.
1. On your watch go to
2. Then go to Tests > Cycling test > Start
start the test, choose Next.
3. Check the questions concerning your health and accept to go to the pre-training mode.
4. The sport profile is shown in a purple color in the test view. Choose an appropriate indoor or outdoor cycling
sport profile. Stay in the pre-training mode until the watch has found your cycling power sensor.
5. Tap the display or press the OK button to begin.
6. The test begins with a warmup phase. The warmup should be about 20 minutes of easy riding in the beginning.
Include 2-3 full-on sprints in the middle of the warmup, about 1-minute each with recovery. Now you should be
well warmed up and ready to take the full-on test. If you choose to do a shorter warmup, make sure to include the
fast sprints and recovery moments nonetheless. The warmup also allows you to check that everything works as
it should and that your bike is adjusted optimally for you.
7. After a proper warmup, choose
8. Speed up and find the maximum power you believe you can keep up for the whole test. The test view shows your
power in watts. The red value tells your current power and the white value your estimated target power. Try to
keep your pace close to the target, and make sure you stay on the same power level throughout the test. Slowing
down will make the results less reliable.
9. The test phase ends after the pre-defined time is over.
We recommend performing the cooldown phase after the test.

Test results

The test summary shows your FTP value which shows power in watts, your maximum heart rate and your maximal
oxygen uptake known as VO2max. You can view your latest result in
Dividing FTP with a cyclist's weight produces a comparable value, called power-to-weight ratio- which can be compared
with other cyclists of the same sex. The more power you can produce in your current weight, the better your power-to-
Health and Training section
Tests > Cycling test > Duration, and choose 20, 30, 40 or 60 minutes.
and scroll down to see an overview of the test. When you're ready to
Start test.
in this user manual or in the Important information sheet
Tests > Cycling test > Latest
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result.