Test Results - Polar Electro Vantage V3 User Manual

When you're ready to start go to
Repeatability is key with this test, so make sure you perform the test each time with the same correct technique.
1. Stand with your back and legs straight, with your hands on your hips. Play close attention to the placement of
your hands as it is crucial for accuracy and repeatability. Always keep your hands on your hips during the test.
This ensures each jump is measured correctly.
2. When you hear a beep. Squat down rapidly and jump explosively straight up, and come down on the balls of the
feet, with your legs straight. You have 40 seconds to jump after each beep.
3. WAIT is displayed before each jump. Wait until
4. Test completed is displayed, after you've successfully performed all three jumps.

Test results

After the test, you'll see the height of each jump, and the average of the three jumps which is used to calculate your
baseline. You can view your latest result in
Your leg recovery is measured by comparing your test result to your individual baseline, which is the rolling average of
your test results from the previous 28 days. Only one result per day is used for baseline calculation. If you do the test
several times only your best result of the day is taken into account.
Essentially, if you jump considerably lower than your baseline, your leg muscles aren't entirely recovered. Your leg
muscles aren't considered recovered:
If your baseline is 28 cm or higher: When your test result is 7% or more less than your baseline.
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If your baseline under 28 cm: When your test result is 2 centimeters or more less than your baseline.
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Your readiness for speed and strength is illustrated with an icon and feedback.
Green if you're ready
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Orange if you're ready with some considerations
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Red if you're not ready
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Your leg muscle recovery information is complemented with information about the recovery of your cardio system. This
information is provided by the following features: Injury and illness risk (based on your Cardio Load from Training Load
Pro), Recovery Pro, Orthostatic test and Nightly recharge. What this means is that first your watch checks if you're injury
& illness risk is activated. If it's not available, your watch checks if you're using Recovery Pro, and after that if you've
Tests > Leg recovery test, and choose Start. You need to perform three jumps.
JUMP
Tests > Leg recovery test > Latest
is displayed and you hear a beep before jumping.
result.
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