Change Phase During A Phased Session; Notifications; Pausing/Stopping A Training Session; Training Summary - Polar Electro IGNITE User Manual

Your planned training targets will also be included in the
See Planning your training

CHANGE PHASE DURING A PHASED SESSION

The phase will change automatically when you have finished a phase. The watch notifies you by vibrating when the
phase changes.

NOTIFICATIONS

If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you with a vibration.

PAUSING/STOPPING A TRAINING SESSION

TRAINING SUMMARY

AFTER TRAINING

You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed
and illustrated analysis in the Polar Flow app or in the Polar Flow web service.
Depending on the chosen intensity, you can see either your heart rate or
l
speed/pace and the lower and upper heart rate or speed/pace limit of the current
phase.
Phase name and phase number/total number of phases
l
Duration/distance covered so far
l
Target duration/distance of the current phase
l
for instructions on creating training targets.
Press BACK to pause your training session.
Tap on the sport icon to continue training. To stop the session, press and hold BACK.
You'll get a summary of your training session on your watch right after you've stopped
training.
If you stop your session after pausing, the time elapsed after pausing is not
included in the total training time.
FitSpark training suggestions.
39