Countdown Timer; Training With A Target; Change Phase During A Phased Session - Polar Electro Unite User Manual

Countdown Timer

If you set the timer view on for your training session from the
training session. You can stop the timer and start a new timer as instructed below.
If you have added the timer to the training views of the sport profile you are using, start the timer as follows:
1. Browse to the Countdown timer
2. Tap Start to use a previously set timer or choose
completed, tap Start
3. At the end of the countdown, the watch notifies you by vibrating. If you want to restart the countdown timer, press and
hold the display for 3 seconds and tap Start.

TRAINING WITH A TARGET

If you have created a quick training target based on duration, distance or calories in the Flow app or web service and synced
it to your watch, you have the following training target view as the default first training view:
If you've created a target based on duration or distance, you can see how much of your target you
still have remaining before you reach it.
OR
If you've created a target based on calories, you can see how many calories of your target you have
left to burn.
If you have created a phased training target in the Flow app or web service and synced the target to your watch, you have
the following training target view as the default first training view:
Your planned training targets will also be included in the
See Planning your training

Change phase during a phased session

If you chose manual phase change when you created the phased target, tap the display to continue to the next phase after
finishing a phase.
If your chose automatic phase change, the phase will change automatically when you have finished a phase. The watch
notifies you by vibrating when the phase changes.
Note that when setting very short phases (under 10 seconds) you will not get a vibration alarm when the phase
is over.
view and press and hold the display for 3 seconds.
to start the countdown timer.
Depending on the chosen intensity, you can see either your heart rate or speed/pace and the
l
lower and upper heart rate or speed/pace limit of the current phase.
Phase name and phase number/total number of phases
l
Duration/distance covered so far
l
Target duration/distance of the current phase
l
for instructions on creating training targets.
Quick menu, the timer starts when you start the
Set countdown timer to set a new countdown time. When
FitSpark training suggestions.
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