Detailed Analysis In The Flow Mobile App; Voice Guidance - Polar Electro Vantage V3 User Manual

Carbs, protein and fat you've used during your session.

DETAILED ANALYSIS IN THE FLOW MOBILE APP

In the Flow app you can also view how much of these sources you used at each point of your session and how they
accumulated throughout it. The graph shows how your body makes use of different energy sources at different training
intensities, and also at different stages of your training session. You can also compare the breakdown from similar
sessions over time, and see how your ability to use fat as the primary energy source develops.
Learn more about energy sources

VOICE GUIDANCE

The voice guidance feature helps you focus on your training by providing relevant training data straight to your
headphones. It removes the need to look at the watch during the workout. The information you get in audio format
includes lap details, changes in heart rate, and guidance during training phases. To use the voice guidance feature, you
need to have the Flow app running on your phone, and it also needs to be paired with your watch. For instructions, see
Pairing a mobile device with your
You can set the voice guidance feature on in the Flow app device settings. In the Flow app, go to
Polar Vantage V3 if you have more than one Polar device. Scroll down to
feature on. Then choose what type of information is included in the voice guidance:
Choose Training guidance
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suggestions.
Choose Laps to hear the lap details when you take a lap manually or a lap is automatically taken based on
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duration, distance or location.
Choose Zones to find out about changes in your heart rate.
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Note that you shouldn't interpret the used energy sources and their amounts as
guidelines when eating after your session.
watch.
to get guidance during the phases of your training targets and daily training
Voice guidance, tap it open and turn the
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Devices and choose