Quick Menu - Polar Electro Vantage V3 User Manual

performed in that specific order. In free multisport, you can choose what sports you perform and in which order you
perform them by selecting them from the sport list. You can also switch back and forth between sports.
Before starting a multisport training session, make sure that you have set the sport profile settings for each of the
sports that you are going to use for the training session. For more information, see
1. Press BACK to enter the main menu, choose
Free multisport or any other multisport profile (can be added in the Flow web service).
2. Once your watch has found all the signals, press OK.
3. To change the sport press BACK to go to transition mode.
4. Choose your next sport, and press OK (your transition time is shown) and continue training.

QUICK MENU

You can access the quick menu from pre-training mode, during a session when paused and during transition mode in
multisport sessions. In pre-training mode it can be accessed by tapping the icon or with the LIGHT button. In pause and
transition mode it can only be accessed with the LIGHT button.
The options displayed in the quick menu depend on the sport you have chosen and whether you are using GPS.
Power save settings:
The power save settings allow you to extend your training time by changing the
rate and setting
more training time for extra long sessions or when the battery is running low.
For more information, see
Display always
Choose Display always
With always on chosen the watch display will be illuminated throughout your training session. If
you choose For this session
session. If you choose
sport.
Please note that the always on setting will drain your battery much faster than the default setting.
Share HR with other
In heart rate sensor mode you can turn your watch into a heart rate sensor and share your heart
rate with other Bluetooth devices like training apps, gym equipment or cycling computers. For more
information, see
Calibrate compass
Follow the instructions on the display to calibrate the compass.
Training suggestions:
Training suggestions shows you the daily
Wrist-based heart rate off. These settings let you optimize battery usage and get
Power save settings
on:
on, and choose Off,
only, the setting will default back to
For this sport, the setting will also apply in future training sessions with this
devices:
HR sensor mode.
Start training, and then browse to a sport profile. Choose Triathlon,
Recording started
For this session only
Off
FitSpark training suggestions.
39
Sport profiles in Flow.
is displayed and you can start training.
GPS recording
or For this sport
after you finish your training