Mark A Lap; Switch Sport During A Multisport Session; Training With A Target - Polar Electro Vantage M User Manual

Browse to the Countdown timer view and press and hold OK. Choose Set countdown timer, and set
the countdown time, and press OK to confirm. When completed, choose Start and press OK to start the
countdown timer.
At the end of the countdown, the watch notifies you by vibrating. If you want to restart the countdown
timer, press and hold OK and choose Start.
To stop the timer, press and hold OK and choose Stop timer.

MARK A LAP

Press OK to mark a lap. Laps can also be taken automatically. In sport profile settings in the Polar Flow
app or web service, set Automatic lap to Lap distance or Lap duration. If you choose Lap distance,
set the distance after which each lap is taken. If you choose Lap duration, set the duration after each
lap is taken.

SWITCH SPORT DURING A MULTISPORT SESSION

Press BACK, and choose the sport you want to switch to. Confirm your selection with OK.

TRAINING WITH A TARGET

If you have created a quick training target based on duration, distance or calories in the Flow app or
web service and synced it to your watch, you have the following training target view as the default first
training view:
If you have created a phased training target in the Flow app or web service and synced the target to
your watch, you have the following training target view as the default first training view:
If you've created a target based on duration or distance, you can see how
much of your target you still have remaining before you reach it.
OR
If you've created a target based on calories, you can see how many calories of
your target you have left to burn.
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