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performed an Orthostatic test and finally if you're using Nightly Recharge. If any of these features spot anything
affecting the recovery of your cardio system it'll be taken into account in your feedback.
Detailed analysis in the Flow web service and app
Remember to sync your test result to Polar Flow. To help long-term follow up, we've gathered all the test data in one
place in the Polar Flow web service. In the Tests page you can see all the tests you've performed and compare their
results. You can see your long-term progress and easily view changes in your performance.
CYCLING PERFORMANCE TEST
The Cycling Performance Test measures the maximum average power you can maintain for 60 minutes. It's also
known as the functional threshold power, FTP-test. The test can be used to determine your individual cycling power
zones. When you have your individual power zones figured out, it's easier to optimize your training. The test is also good
for tracking your cycling performance development over time.
In addition to the 60-minute FTP-test, you can also take a shorter test that lasts for 20, 30 or 40 minutes, in which case
we'll estimate the 60-minute result. Note that with the shorter tests the result may not be as precise as with the 60-
minute test. A shorter test is better for inexperienced cyclists or if you're recovering from an injury. Always take the
same type of test to make the results comparable over time.
We recommend using an indoor bike with a power sensor to get the most reliable results, but you can take the test
outdoors as well. If you take the test outdoors, it's wiser to take a shorter one in order to minimize stopping and power
changes. Choose a route on flat terrain, and avoid traffic lights or any other reasons to stop.
To take the Cycling Performance Test you need a compatible cycling power sensor. For a complete list a compatible
cycling power sensors see
Which third-party power sensors are compatible with Grit X/Pacer/Vantage?
The power
sensor also needs to be paired with your watch. For detailed pairing instructions see
Pairing sensors with your
watch.
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