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them to your Vantage V3 you will receive an alert on your watch when approaching any of your favorite Strava
segments.
When performing a segment, you'll get real-time performance data displayed on your watch showing whether you are
ahead or behind your personal record (PR) of the segment. Your results are calculated and displayed instantly on your
watch when the segment ends, but you need to check the final results at Strava.com.
CONNECT YOUR STRAVA AND POLAR FLOW ACCOUNTS
You can connect your Strava and Polar Flow accounts in the Polar Flow web service OR in the Polar Flow app.
In the Polar Flow web service go to
or
In the Polar Flow app go to
IMPORT STRAVA SEGMENTS TO YOUR POLAR FLOW ACCOUNT
1. In your Strava account, choose the segments you wish to import to your Polar Flow Favorites/Vantage V3. This
is done by choosing the star icon next to a segment name.
2. Then in the Polar Flow web service's Favorites page choose the Update Strava Live Segments button to import
the starred Strava Live Segments to your Polar Flow account.
3. Your Vantage V3 can have a maximum of 100 favorites at a time. Choose the segments you want to transfer to
your Vantage V3 by clicking the selection boxes on the left of the Strava Live Segments list to move them to the
sync list for your Vantage V3 on the right. You can change the order of your favorites on the Vantage V3 by
dragging and dropping them.
4. Sync your Vantage V3 to save your changes to the watch.
For more information on managing your favorites in the Polar Flow web service and app, see
favorites and training targets in Polar
Find out more about Strava segments at
START A SESSION WITH STRAVA LIVE SEGMENTS
Strava Live Segments require GPS. Make sure you have GPS set on in the running and cycling sport profiles
you wish to use.
When you start a running or cycling training session, the nearby Strava segments (50 kilometers or closer in cycling or
10 kilometers or closer in running) synced to your watch are shown in the Strava segments training view. Scroll to the
Strava segments view with the UP and DOWN buttons during sessions.
When you approach a segment (200 meters or closer in cycling or 100 meters or closer in running) you'll get an alert on
your watch, and the distance remaining to the segment will be counted down. You can cancel the segment by pressing
the back button on your watch.
Settings > Partners > Strava >
General Settings > Connect > Strava
Flow.
Strava
Support.
Connect.
(swipe the button to connect).
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