Lock A Heart Rate, Speed Or Power Zone; Lock A Heart Rate Zone; Lock A Speed/Pace Zone; Lock A Power Zone - Polar Electro Vantage V3 User Manual

LOCK A HEART RATE, SPEED OR POWER ZONE

With the ZoneLock feature you can lock the zone you're currently in based on heart rate, speed/pace or power, and
make sure you stay in the chosen zone during training without having to check your watch. If you go outside the locked
zone during training, your watch notifies you with a vibration.
The ZoneLock feature for heart rate, speed/pace and power zones must be set on for each sport profile individually.
You can set it on in the Flow web service sport profile settings under the Heart rate, Speed/Pace or Power settings.
In order to use ZoneLock to lock your speed/pace or power zone, you will also need to add the fullscreen
graph or Power graph view to the training views of the sport profile.

Lock a heart rate zone

To lock the heart rate zone you are currently in, press and hold OK in the fullscreen
views that are editable in Flow.
To unlock the zone, press and hold the OK button again.

Lock a speed/pace zone

To lock the speed/pace zone you are currently in, press and hold OK in the fullscreen
To unlock the zone, press and hold the OK button again.

Lock a power zone

To lock the power zone you are currently in, press and hold OK in the fullscreen
To unlock the zone, press and hold the OK button again.

MARK A LAP

Laps can be marked both manually and automatically.
To mark a lap manually, press the OK button or slap the display firmly with your fingers. You can turn the
on in the sport profile settings in the Polar Flow app or web service. Note that in the following fullscreen views, the OK
button is used for a different function. In these views, you can manually mark the lap by slapping the display.
HR graph
Power graph
45
Speed/pace
view or in any of the
Speed/pace graph view .
view.
Slap function