Polar Electro VANTAGE V Getting Started Manual

Heart rate training
Wrist-based heart rate measurement is convenient and easy. Tighten
the wristband for training, start a training session on your watch, and
you're ready to go.
To get accurate heart rate readings during training, wear your watch
for a few minutes prior to starting the heart rate measurement in
order for your skin to adapt to the watch. Secure the wristband firmly
on top of your wrist, just behind the wrist bone. The sensor on the
back must be touching your skin.
Wrist bone
When not measuring heart rate, loosen the wristband a bit for a more
comfortable fit and to let your skin breathe.
Your watch is also compatible with the Polar H10 heart rate
sensor with a chest strap. You can buy a heart rate sensor as
an accessory. Find a full list of sensors and accessories your
watch is compatible with at support.polar.com/en/VantageV.
Start training
1. Wear your watch and tighten the wristband.
2. Press BACK to enter the main menu, choose Start training, and
then browse to a sport profile.
3. Go outdoors and away from tall buildings and trees. Keep your
watch still with the display upwards to catch GPS satellite signals.
When the signal is found the GPS icon is displayed.
4. The watch has found your heart rate when your heart rate is shown.
5. When all signals are found, press OK to start training recording.
PAUSE AND STOP TRAINING
Press BACK to pause your training session. To continue training, press
OK. To stop the session, press and hold BACK when paused until
Recording ended is displayed. You'll get a summary of your training
session on your watch right after you've stopped training.
Your watch syncs your training data with the Flow mobile app
automatically if your phone is within the Bluetooth range and
the Flow app is running.
TAKE CARE OF YOUR VANTAGE V
Keep your watch clean by rinsing it under running water after each
training session. Before charging, please make sure there's no
moisture, dust or dirt on the charging contacts of your watch and
cable. Gently wipe off any dirt or moisture. Do not charge the watch
when it's wet.
Polar Flow app and web service
Polar 9 41 AM 100%
VIEW YOUR TRAINING DATA AT A GLANCE
ON THE MOBILE APP
Get the Polar Flow app on the App Store or
Running
Tuesday, May 9, 2015, 12:47 AM
Google Play. Sync your watch with the Flow
Training Summary
app after training and get an instant overview
1:45:23 13.0km
and feedback on your training result and
Duration Distance
performance. In the Flow app you can also
Training Load Pro
Medium 179
check how you've slept and how active you've
Cardio load (TRIMP)
been during the day.
High 1806
Muscle load
Low 420
POLAR FLOW WEB SERVICE FOR MORE
Perceived load
Somewhat Hard 4/10
DETAILED ANALYSIS
Your estimate (RPE)
Training Zones
Sync your training data to the Flow web
HR Pace Power
service with your computer or via Flow
km/h %
app. In the web service you can track your
30 100
25 90
20 80
achievements, get guidance and see a
15 70
60
10
detailed analysis of your training results, 50
5
activity and sleep.
Route
You can customize your watch with
your favorite sports and the information
you want to follow during your sessions
with Polar Sport profiles in the Polar
Flow web service and app.
Session Feedback
How do you feel?
Expand all
Technical specification
BATTERY TYPE: 320 mAh LI-POL BATTERY
HEART RATE SENSOR: INTERNAL OPTICAL
WATER RESISTANCE: 30 M (SUITABLE FOR SWIMMING)
MATERIALS: BLACK MODEL: CORNING GORILLA 3 GLASS, SUS 316, NI-FREE
AUSTENITIC STAINLESS STEEL / X15 CRMNMON 17 11 3, CHN
LIMS 70A/B, SUS 316L, TPU, SUS 304, PMMA, SUS 630, PA12
ORANGE AND WHITE MODELS: CORNING GORILLA 3 GLASS, SUS
316, NI-FREE AUSTENITIC STAINLESS STEEL / X15 CRMNMON 17
11 3, CHN LIMS 70A/B, SUS 316L, SUS 304, PMMA, SUS 630, PA12
CABLE: BRASS, PA66+PA6, PC, TPE, CARBON STEEL, NYLON
The radio equipment operates 2.402 - 2.480 GHz ISM frequency band(s) and 2,8 mW
maximum power.
The Polar Precision Prime optical heart rate sensor fusion technology uses a very
small, safe amount of electric current on the skin to measure the contact of the
device to your wrist to enhance accuracy.
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IOS IS A TRADEMARK OR REGISTERED TRADEMARK OF CISCO IN THE U.S. AND OTHER
COUNTRIES AND IS USED UNDER LICENSE.
MANUFACTURED BY COMPATIBLE WITH
POLAR ELECTRO OY
PROFESSORINTIE 5
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TEL +358 8 5202 100
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W W W . P O L A R . C O M
17972131.00 ENG 07/2018 10011
V A N T A G E V
P R O M U LT I S P O R T W A T C H
Get ting S tar ted G uide
Learn more at support.polar.com/en/VantageV
English