Polar Electro Pacer Pro Manuals

Manuals and User Guides for Polar Electro Pacer Pro. We have 2 Polar Electro Pacer Pro manuals available for free PDF download: User Manual

POLAR Pacer Pro, Pacer, Vantage M/M2 Quick Start Guide

Brand: Polar Electro | Category: Watch | Size: 0.47 MB

Polar Electro Pacer Pro User Manual (141 pages)

Brand: Polar Electro | Category: Watch | Size: 5.61 MB

Table of Contents
2
Contents
2
Polar Pacer Pro User Manual
8
Introduction
8
Take Full Advantage of Your Pacer Pro
9
Polar Flow App
9
Polar Flow Web Service
9
Get Started
10
Setting up Your Watch
10
Option A: Set up with a Mobile Device and Polar Flow App
10
Option B: Set up with Your Computer
11
Option C: Set up from the Watch
11
Button Functions and Gestures
11
Time View and Menu
12
Pre-Training Mode
12
During Training
12
Backlight Activation Gesture
12
Watch Faces
12
Menu
18
Pairing a Mobile Device with Your Watch
21
Before Pairing a Mobile Device
22
To Pair a Mobile Device
22
Delete a Pairing
22
Updating the Firmware
23
With Phone or Tablet
23
With Computer
23
Settings
24
General Settings
24
Pair and Sync
24
Bike Settings
24
Continuous HR Tracking
24
Flight Mode
25
Backlight Brightness
25
Do Not Disturb
25
Phone Notifications
25
Music Controls
25
Units
25
Language
25
Inactivity Alert
25
Vibrations
25
I Wear My Watch on
25
About Your Watch
26
Choose Views
26
Watch Face Settings
27
Time & Date
28
Time
28
Date
28
Date Format
29
First Day of Week
29
Physical Settings
29
Weight
29
Height
29
Date of Birth
29
Sex
29
Training Background
29
Activity Goal
30
Preferred Sleep Time
30
Maximum Heart Rate
30
Resting Heart Rate
30
Vo2Max
31
Display Icons
31
Restarting and Resetting
31
To Restart the Watch
31
To Reset the Watch to Factory Settings
31
Factory Reset Via Flowsync
32
Factory Reset from the Watch
32
Training
33
Wrist-Based Heart Rate Measurement
33
Wearing Your Watch When Measuring Heart Rate from Your Wrist or Tracking Your Sleep
33
Wearing Your Watch When Not Measuring Heart Rate from Your Wrist or Tracking Your Sleep/Nightly Recharge
34
Start a Training Session
34
Start a Planned Training Session
35
Start a Multisport Training Session
35
Quick Menu
36
During Training
39
Browse the Training Views
39
Set Timers
40
Interval Timer
41
Countdown Timer
41
Lock a Heart Rate, Speed or Power Zone
41
Lock a Heart Rate Zone
42
Lock a Speed/Pace Zone
42
Lock a Power Zone
42
Mark a Lap
42
Switch Sport During a Multisport Session
42
Training with a Target
42
Change Phase During a Phased Session
43
View Training Target Information
43
Notifications
43
Pausing/Stopping a Training Session
43
Training Summary
44
After Training
44
Training Data in Polar Flow App
46
Training Data in Polar Flow Web Service
46
Features
48
Smart Coaching
48
Training Load Pro
48
Cardio Load
48
Perceived Load
49
Muscle Load
49
Training Load from a Single Session
49
Strain and Tolerance
50
Cardio Load Status
50
Cardio Load Status on Your Watch
50
Long Term Analysis in the Flow App and Web Service
51
Fuelwise
52
Training with Fuelwise
53
Smart Carbs Reminder
53
Manual Carbs Reminder
53
Drink Reminder
54
Running Performance Test
55
Performing the Test
55
Test Results
56
Detailed Analysis in the Flow Web Service and App
57
Cycling Performance Test
59
Performing the Test
59
Test Results
60
Detailed Analysis in the Flow Web Service and App
61
Walking Test
62
Performing the Test
62
Test Results
63
Detailed Analysis in the Flow Web Service and App
63
Running Power from the Wrist
64
Running Power and Muscle Load
64
How Running Power Is Shown on Your Watch
64
Polar Running Program
66
Create a Polar Running Program
66
Start a Running Target
67
Follow Your Progress
67
Running Index
67
Short-Term Analysis
67
Long-Term Analysis
68
Training Benefit
69
Smart Calories
70
Continuous Heart Rate
71
Continuous Heart Rate on Your Watch
71
24/7 Activity Tracking
72
Activity Goal
72
Activity Data on Your Watch
72
Inactivity Alert
73
Activity Data in the Flow App and Web Service
73
Activity Guide
73
Activity Benefit
74
Nightly Recharge™ Recovery Measurement
75
ANS Charge Details in the Flow App
77
Sleep Charge Details in Polar Flow
77
For Exercise
78
For Sleep
78
For Regulating Energy Levels
78
Sleep Plus Stages™ Sleep Tracking
79
Serene™ Guided Breathing Exercise
84
Fitness Test with Wrist-Based Heart Rate
85
Before the Test
86
Performing the Test
86
Test Results
86
Fitness Level Classes
86
Men
86
Women
87
Vo2Max
87
Fitspark™ Daily Training Guide
87
During Training
89
Positioning Satellites
90
Assisted GPS
91
A-GPS Expiry Date
91
Route Guidance
91
Route and Elevation Profiles
91
Total Ascent and Descent for Planned Routes
92
Adding a Route to Your Watch
92
Start a Training Session with Route Guidance
92
Zoom
92
Change Route On-The-Fly
93
Back to Start
93
Race Pace
93
Strava Live Segments
94
Connect Your Strava and Polar Flow Accounts
94
Import Strava Segments to Your Polar Flow Account
94
Start a Session with Strava Live Segments
94
Hill Splitter
96
Add the Hill Splitter View to a Sport Profile
96
Training with Hill Splitter
96
Hill Splitter Summary
97
Detailed Analysis in the Flow Web Service and App
98
Komoot
100
Connect Your Komoot and Polar Flow Accounts
101
Sync Komoot Routes to Your Watch
101
Start a Session with a Komoot Route
102
Heart Rate Zones
102
Speed Zones
103
Speed Zones Settings
103
Training Target with Speed Zones
103
During Training
103
After Training
103
Speed and Distance from the Wrist
103
Cadence from the Wrist
104
Energy Sources
104
Energy Sources Summary
104
Detailed Analysis in the Flow Mobile App
104
Swimming Metrics
106
Pool Swimming
106
Pool Length Setting
106
Open Water Swimming
106
Measuring Heart Rate in Water
107
Start a Swimming Session
107
During Your Swim
107
After Your Swim
107
Barometer
108
Compass
109
Using the Compass During a Session
109
Weather
110
Sport Profiles
112
Phone Notifications
112
Set Phone Notifications on
112
Do Not Disturb
113
View Notifications
113
Music Controls
113
From Watch Face
113
During Training
113
Hr Sensor Mode
114
Turn on HR Sensor Mode
114
Stop Sharing HR
114
Power Save Settings
114
Changeable Wristbands
116
Changing the Wristband
116
Wristband Adapter
117
Attach Adapters to Watch
117
Attach Wristband to Adapter
117
Compatible Sensors
117
Polar H10 Heart Rate Sensor
117
Polar Verity Sense
118
Polar Stride Sensor Bluetooth® Smart
118
Polar Speed Sensor Bluetooth® Smart
118
Polar Cadence Sensor Bluetooth® Smart
118
Third-Party Power Sensors
118
Pairing Sensors with Your Watch
119
Pair a Heart Rate Sensor with Your Watch
119
Pair a Stride Sensor with Your Watch
119
Calibrate Stride Sensor
119
Pair a Cycling Sensor with Your Watch
119
Bike Settings
120
Measuring Wheel Size
120
Calibrate Cycling Power Sensor
121
Delete a Pairing
121
Polar Flow
122
Polar Flow App
122
Training Data
122
Activity Data
122
Sleep Data
122
Sport Profiles
122
Image Sharing
122
Start Using the Flow App
122
Polar Flow Web Service
123
Diary
123
Reports
123
Programs
123
Sport Profiles in Polar Flow
123
Add a Sport Profile
124
Edit a Sport Profile
124
Planning Your Training
126
Create a Training Plan with the Season Planner
126
Create a Training Target in the Polar Flow Web Service
127
Create a Target Based on a Favorite Training Target
128
Sync the Targets to Your Watch
129
Create a Training Target in the Polar Flow App
129
Favorites
131
Add a Training Target to Favorites
131
Edit a Favorite
132
Remove a Favorite
132
Syncing
132
Sync with Flow Mobile App
132
Sync with Flow Web Service Via Flowsync
132
Important Information
134
Battery
134
Charging the Battery
134
Charging During Training
135
Battery Status and Notifications
135
Battery Status Symbol
135
Battery Notifications
135
Caring for Your Watch
136
Keep Your Watch Clean
136
Take Good Care of the Optical Heart Rate Sensor
136
Storing
136
Service
136
Precautions
136
Interference During Training
136
Health and Training
137
Warning - Keep Batteries out of Reach of Children
138
Technical Specification
138
Pacer Pro
138
Polar Flowsync Software
139
Polar Flow Mobile Application Compatibility
139
Water Resistance of Polar Products
139
Regulatory Information
140
Limited International Polar Guarantee
141
Disclaimer
141

Polar Electro Categories

Heart Rate Monitor

Refrigerator Watch Fitness Electronics Bicycle Accessories

More Polar Electro Manuals

Polar Electro Pacer Pro Manuals

POLAR Pacer Pro, Pacer, Vantage M/M2 Quick Start Guide

Table of Contents

Polar Electro Pacer Pro User Manual (141 pages)

Table of Contents

Related Products

Polar Electro Categories