Polar Vantage V3 User Manual; Introduction - Polar Electro Vantage V3 User Manual

POLAR VANTAGE V3 USER MANUAL

This user manual helps you get started with your new watch. To see video tutorials and FAQs, go to
support.polar.com/en/vantage-v3.

INTRODUCTION

Congratulations on your new Polar Vantage V3!
Polar Vantage V3 is a premium multisport watch for athletes looking for performance. It features a unique combination
of advanced biosensing instruments, AMOLED display, dual-frequency GPS, and the most comprehensive suite of
training and recovery tools on the market. It has a bright, high-resolution AMOLED touchscreen display that doubles as
a flashlight for quick, convenient use when you need to navigate the darkness. With advanced navigation tools and
detailed offline maps, you can explore the world with confidence.
The new Polar Elixir™ biosensing technology equips Polar Vantage V3 with the capability to measure
blood oxygen level and the electrical signal of the heart with Wrist-ECG, and the most precise optical heart rate
measurement in a Polar watch yet.
The training load and recovery tracking tools help you optimize your training and avoid overtraining. The unique
recovery solution Recovery Pro
offers you recovery feedback and guidance. Wrist-ECG allows you to perform
of the Recovery Pro feature, without a paired Polar heart rate sensor.
Reach the ideal amount of training to perform at your very best with
training session with the new
adequate energy levels during your long sessions. See how your body uses different
session.
Track your progress over time with Polar tests. With the
performance is now, and it allows you to personalize your heart rate, speed and power zones so that you'll always make
the most of your runs. You can also find out your maximum heart rate with the test. The
allows you to personalize your power zones and tells you your personal functional threshold power. The
Test tells you whether your legs are ready for high intensity training in just a couple of minutes without any specialist
equipment – all you need is your watch.
Vantage V3 provides a full analysis of your body's recovery overnight and a forecast of your energy and alertness for
the day ahead. Sleep Plus Stages™
sleep feedback and a numerical sleep score.
how well you recover from the demands of your day. The
your daytime alertness level and readiness to perform.
Additional feature highlights include:
Get a more comprehensive insight into the intensity of your running sessions with
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The Swimming metrics
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and rest times. Distance and strokes get tracked also in open water swimming.
Make your runs and rides more exciting with
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time performance data during a segment and check your results right after you finish.
With the Hill Splitter™
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Hill Splitter automatically detects all uphills and downhills by using your speed, distance and altitude data.
The Work-Rest guide
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guidance for optimizing your rest. It does this by notifying you when you're ready to start your next set, so you
don't start before you recover adequately.
helps you prevent overtraining and injuries. It measures how recovered your body is and
FuelWise™ fueling assistant. FuelWise™ reminds you to refuel and helps you maintain
sleep tracking monitors your sleep stages (REM, light and deep sleep) and gives you
Nightly Recharge™
feature automatically detects your heart rate, swimming style, distance, pace, strokes
Strava Live
feature, you'll know how you performed on the uphill and downhill sections of your session.
analyzes your heart rate while you do strength training to provide you with personalized
Orthostatic
Training Load
Running Performance Test
is an overnight recovery measurement that shows you
Sleepwise™ feature helps you grasp how sleep contributes to
Segments. Get alerts about nearby segments, see real-
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skin temperature,
test, which is an integral part
Pro. Stay energized throughout your
energy sources during a training
you know where your running
Cycling Performance Test
Leg Recovery
Running power.