Change Phase During A Phased Session; Notifications; Pausing/Stopping A Training Session; Training Summary - Polar Electro Ignite 3 User Manual

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The

Voice guidance

phases straight to your headphones.

See

Planning your training

Change phase during a phased session

If you chose manual phase change when you created the phased target, tap the display to continue to the next phase

after finishing a phase.

If your chose automatic phase change, the phase will change automatically when you have finished a phase. The

watch notifies you by vibrating when the phase changes.

Note that when setting very short phases (under 10 seconds) you will not get a vibration alarm when the

phase is over.

If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you with a vibration.

Press the button to pause your training session.

Tap the display to continue training. To stop the session, press and hold the button. You'll get a

summary of your training session on your watch right after you've stopped training.

You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed and

illustrated analysis in the Polar Flow app or in the Polar Flow web service.

The information shown in your summary depends on the sport profile and data collected. For example, your training

summary can include the following information:

Depending on the chosen intensity, you can see either your heart rate or speed/pace and

the lower and upper heart rate or speed/pace limit of the current phase.

Phase name and phase number/total number of phases

Duration/distance covered so far

Target duration/distance of the current phase

feature helps you focus on your training target by providing guidance during training

for instructions on creating training targets.

If you stop your session after pausing, the time elapsed after pausing is not

included in the total training time.

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