View Training Target Information; Notifications; Pausing/Stopping A Training Session; Training Summary - Polar Electro Vantage V3 User Manual

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If your chose automatic phase change, the phase will change automatically when you have finished a phase. The

watch notifies you by vibrating when the phase changes.

Note that when setting very short phases (under 10 seconds) you will not get a vibration alarm when the

phase is over.

View training target information

To view the training target information during training, press and hold OK in the training target view.

If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you with a vibration.

Press the button to pause your training session.

To continue training, press OK. To stop the session, press and hold BACK.

If you stop your session after pausing, the time elapsed after pausing is not included in the total training

time.

Press and hold the button to stop your training session

To stop the session, press and hold BACK. You'll get a summary of your training session on your watch right after

you've stopped training.

You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed and

illustrated analysis in the Polar Flow app or in the Polar Flow web service.

The information shown in your summary depends on the sport profile and data collected. For example, your training

summary can include the following information:

Start time and date

Duration of the session

Distance covered in the session

Heart rate

Your average and maximum heart rate during the session.

Your Cardio load from the session

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