If your chose automatic phase change, the phase will change automatically when you have finished a phase. The
watch notifies you by vibrating when the phase changes.
Note that when setting very short phases (under 10 seconds) you will not get a vibration alarm when the
phase is over.
View training target information
To view the training target information during training, press and hold OK in the training target view.
Notifications
If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you with a vibration.
PAUSING/STOPPING A TRAINING SESSION
Press the button to pause your training session.
To continue training, press OK. To stop the session, press and hold BACK.
If you stop your session after pausing, the time elapsed after pausing is not included in the total training
time.
Press and hold the button to stop your training session
To stop the session, press and hold BACK. You'll get a summary of your training session on your watch right after
you've stopped training.
TRAINING SUMMARY
AFTER TRAINING
You'll get a summary of your training session on your watch right after you've stopped training. Get a more detailed and
illustrated analysis in the Polar Flow app or in the Polar Flow web service.
The information shown in your summary depends on the sport profile and data collected. For example, your training
summary can include the following information:
Start time and date
Duration of the session
Distance covered in the session
Heart rate
Your average and maximum heart rate during the session.
Your Cardio load from the session
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