Mark A Lap; Switch Sport During A Multisport Session; Training With A Target; Change Phase During A Phased Session - Polar Electro VANTAGE M2 User Manual

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MARK A LAP

Press OK to mark a lap. Laps can also be taken automatically. In sport profile settings in the Polar Flow app or web

service, set Automatic lap to Lap distance or Lap duration. If you choose Lap distance, set the distance after which

each lap is taken. If you choose Lap duration, set the duration after each lap is taken.

Press BACK, and choose the sport you want to switch to. Confirm your selection with OK.

If you have created a quick training target based on duration, distance or calories in the Polar Flow app and synced it

to your watch, you have the following training target view as the default first training view:

If you've created a target based on duration or distance, you can see how much of your target

you still have remaining before you reach it.

If you've created a target based on calories, you can see how many calories of your target you

have left to burn.

If you have created a phased training target in the Flow app or web service and synced the target to your watch, you

have the following training target view as the default first training view:

See

Planning your training

If you chose manual phase change when you created the phased target, press OK to continue to the next phase after

finishing a phase.

If your chose automatic phase change, the phase will change automatically when you have finished a phase. The

watch notifies you by vibrating when the phase changes.

Note that when setting very short phases (under 10 seconds) you will not get a vibration alarm when the

phase is over.

To view the training target information during training, press and hold OK in the training target view.

If you are training outside the planned heart rate zones or speed/pace zones, your watch notifies you with a vibration.

Depending on the chosen intensity, you can see either your heart rate or speed/pace and

the lower and upper heart rate or speed/pace limit of the current phase.

Phase name and phase number/total number of phases

Duration/distance covered so far

Target duration/distance of the current phase

for instructions on creating training targets.

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