Menu - Polar Electro Vantage V3 User Manual

MENU

Enter the menu by pressing the button and browse through the menu by swiping up or down. Confirm selections by
tapping the display, and return with the button.
Start training
From here you can start your training sessions. Tap the display or press OK to enter the pre-
training mode, then browse to the sport profile you want to use.
You can also enter the pre-training mode by pressing and holding OK in the time view.
See Start a training session
Serene guided breathing exercise
First, choose Serene and then choose Start exercise to start the breathing exercise.
For more information, see
Strava Live Segments
Strava live segments
View information about the Strava segments synced to watch. If you haven't connected your
Flow account with a Strava account or haven't synced any segments to your watch, you can
also find guidance here.
For more information see
Fueling
Stay energized throughout your session with the FuelWise™ fueling assistant. FuelWise™
includes three reminders that remind you to refuel and help you maintain adequate energy
levels during your long sessions. These are Smart carbs reminder, Manual carbs reminder and
Drink reminder.
For more information see Fuelwise.
for detailed instructions.
Serene™ guided breathing
Strava live segments.
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exercise.