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Total ascent and descent for planned routes
When starting a planned route you'll see the total ascent and descent on your route. As you go along the route the
ascent/descent values will update and you'll always see the total ascent and descent still left on the route. You'll also
see your current ascent/descent grade. At all times you'll know exactly where you are and how much you have left to
go.
When doing an unplanned route you'll see the ascent and descent for the previous kilometer as well as your current
ascent/descent grade.
You can use
komoot
to plan detailed routes on maps and transfer the routes to your watch via Flow.
Adding a route to your watch
To add a route to your watch you must save it as a favorite in the Flow web service or app, and sync it to your watch
using the Flow app. For more information see
Start a training session with route guidance
1. Choose the sport profile you want to use, and in pre-training mode, press the LIGHT button or tap
quick menu.
2. Choose
Routes
from the list, and then choose the route you want to do.
3. Add a
carbs reminder
4. Choose where you want to start the route:
reverse
direction.
5. Stay in the pre-training mode until the watch has found your heart rate and the GPS satellite signals, and start
your session by pressing OK. You may be asked to the calibrate the compass before starting your session. If so,
follow the instructions on the display to calibrate it.
6. Your watch will guide you to the route.
go.
Route-end point reached
You can choose a route during a training session from the
profile you are using), as well as from the Quick menu when pausing your session.
Zoom
Zoom in or out on your route. Press
the view.
Change route on-the-fly
Switch to a different route during your session.
1. Press BACK to pause your session, and press the LIGHT button to enter the quick menu.
2. Choose Routes, the watch then asks you
list.
3. Choose
Start
when you're ready.
Manage favorites and training targets in Polar
or
drink reminder
if you wish, and then choose Start.
Start
Route start found
is shown when you're finished.
OK
and choose
Want to change your
point, Mid-route,
End point to reverse direction
is displayed when you reach it, and then you're ready to
Map navigation
Pan and
zoom, and then use the UP and DOWN buttons to adjust
route?, choose Yes, and choose a route from the
119
Flow.
to enter the
or
Mid-route to
view (if it's enabled in the sport
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