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Lock a heart rate zone
To lock the heart rate zone you are currently in, press and hold OK in the fullscreen
that are editable in the Flow.
To unlock the zone, press and hold the OK button again.
Lock a speed/pace zone
To lock the speed/pace zone you are currently in, press and hold OK in the fullscreen
To unlock the zone, press and hold the OK button again.
Lock a power zone
To lock the power zone you are currently in, press and hold OK in the fullscreen
To unlock the zone, press and hold the OK button again.
MARK A LAP
Press OK to mark a lap. Laps can also be taken automatically. In the sport profile settings in the Polar Flow app or web
service, set
Automatic lap
after which each lap is taken. If you choose
based, a lap is taken every time you arrive at the point where you started the session.
SWITCH SPORT DURING A MULTISPORT SESSION
Press BACK, and choose the sport you want to switch to. Confirm your selection with OK.
TRAINING WITH A TARGET
If you have created a quick training target based on duration, distance or calories in the Polar Flow app and synced it to
your watch, you have the following training target view as the default first training view:
to
Lap
distance,
Lap
duration, Location-based. If you choose
Lap
duration, set the duration after each lap is taken. If you choose
HR graph
Speed/pace graph
Power graph
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view or in any of the views
view .
view.
Lap
distance, set the distance
Location-
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