For Sleep; For Regulating Energy Levels - Polar Electro Vantage V3 User Manual

Nightly Recharge status
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ANS charge
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Sleep charge
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Cardio load status
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For sleep

If you didn't sleep as well as usual, you get a sleep tip. It tells you how to improve the aspects of your sleep that
weren't as good as usual. Besides parameters we measure from your sleep, we take into account:
sleep rhythm over a longer period of time
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Cardio load status
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exercise on the previous day
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For regulating energy levels

If your ANS charge status or sleep charge is particularly low, you get a tip that helps you get through the days with a
lower recharge. They are practical tips on how to calm down when you're in overdrive, and how to energize when you
need a boost.
Learn more about the Nightly Recharge in this in-depth guide.
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