Polar Electro Ignite 3 Manuals

Manuals and User Guides for Polar Electro Ignite 3. We have 3 Polar Electro Ignite 3 manuals available for free PDF download: User Manual, Getting Started Manual, Quick Start Manual

Polar Electro Ignite 3 Quick Start Manual

Polar Ignite, Ignite 2, Ignite 3, Unite - Fitness Watch Getting Started Guide

Brand: Polar Electro | Category: Watch | Size: 0.27 MB

Polar Electro Ignite 3 User Manual (113 pages)

Brand: Polar Electro | Category: Watch | Size: 5.03 MB

Table of Contents
2
Contents
2
Polar Ignite 3 User Manual
7
Introduction
7
Take Full Advantage of Your Polar Ignite 3
8
Polar Flow App
8
Polar Flow Web Service
8
Get Started
9
Setting up Your Watch
9
Option A: Set up with a Phone and Polar Flow App
9
Option B: Set up with Your Computer
10
Option C: Set up from the Watch
10
Button Functions and Touch Display
10
Button Functions
10
Color Touch Display
10
Gestures
11
Backlight Activation
11
View Notifications
11
Mark a Lap During Training
11
Watch Face, Views and Menu
11
Watch Face
11
Views
11
Menu
12
Backlight and Display Settings
14
Backlight Activation
14
Backlight Brightness
14
Always on Display
15
Pairing a Phone with Your Watch
15
Before Pairing a Phone
15
To Pair a Phone
15
Delete a Pairing
15
Updating the Firmware
16
With Phone or Tablet
16
With Computer
16
Settings
17
General Settings
17
Pair and Sync
17
Continuous HR Tracking
17
Flight Mode
17
Backlight Brightness
17
Display Always on
17
Do Not Disturb
17
Phone Notifications
18
Music Controls
18
Units
18
Language
18
Inactivity Alert
18
Vibrations
18
I Wear My Watch on
18
Positioning Satellites
18
About Your Watch
18
Choose Views
19
Watch Face Settings
23
Layout
23
Hands and Background
24
Color Theme
24
Widgets
24
Time & Date
25
Time
25
Date
25
Date Format
25
First Day of Week
25
Physical Settings
25
Weight
25
Height
25
Date of Birth
26
Sex
26
Training Background
26
Activity Goal
26
Preferred Sleep Time
26
Maximum Heart Rate
26
Resting Heart Rate
27
Vo2Max
27
Quick Settings
28
Display Icons
28
Restarting and Resetting
29
To Restart the Watch
29
To Reset the Watch to Factory Settings
29
Factory Reset Via Flowsync
29
Factory Reset from the Watch
29
Training
30
Wrist-Based Heart Rate Measurement
30
Wearing Your Watch When Measuring Heart Rate from Your Wrist or Tracking Your Sleep
30
Wearing Your Watch When Not Measuring Heart Rate from Your Wrist or Tracking Your Sleep/Nightly Recharge
31
Start a Training Session
31
Start a Planned Training Session
32
Quick Menu
32
During Training
34
Browse the Training Views
34
Set Timers
35
Interval Timer
35
Countdown Timer
36
Mark a Lap
36
Training with a Target
36
Change Phase During a Phased Session
37
Notifications
37
Pausing/Stopping a Training Session
37
Training Summary
37
After Training
37
Training Data in the Polar Flow App
40
Training Data in the Polar Flow Web Service
40
Features
41
Smart Coaching
41
Nightly Recharge™ Recovery Measurement
42
ANS Charge Details in the Flow App
44
Sleep Charge Details in Polar Flow
44
For Exercise
44
For Sleep
45
For Regulating Energy Levels
45
Sleep Plus Stages™ Sleep Tracking
46
Fitspark™ Daily Training Guide
50
During Training
51
Serene™ Guided Breathing Exercise
53
Fitness Test with Wrist-Based Heart Rate
54
Before the Test
55
Performing the Test
55
Test Results
55
Fitness Level Classes
55
Men
55
Women
56
Vo2Max
56
Walking Test
57
Performing the Test
57
Test Results
58
Detailed Analysis in the Flow Web Service and App
58
Running Performance Test
60
Performing the Test
60
Test Results
61
Detailed Analysis in the Flow Web Service and App
62
Polar Running Program
63
Create a Polar Running Program
64
Start a Running Target
64
Follow Your Progress
64
Running Index
64
Short-Term Analysis
65
Long-Term Analysis
65
Training Load Pro
66
Cardio Load
66
Perceived Load
67
Training Load from a Single Session
67
Strain and Tolerance
67
Cardio Load Status
68
Cardio Load Status on Your Watch
68
Long Term Analysis in the Flow App and Web Service
68
Fuelwise
70
Training with Fuelwise
71
Smart Carbs Reminder
71
Manual Carbs Reminder
71
Drink Reminder
72
Smart Calories
72
Training Benefit
72
Continuous Heart Rate
74
Continuous Heart Rate on Your Watch
74
24/7 Activity Tracking
75
Activity Goal
75
Activity Data on Your Watch
75
Inactivity Alert
76
Activity Data in the Flow App and Web Service
76
Activity Guide
76
Activity Benefit
77
Positioning Satellites
77
Assisted GPS
77
A-GPS Expiry Date
77
Back to Start
78
Race Pace
78
Sport Profiles
79
Heart Rate Zones
79
Speed Zones
80
Speed Zones Settings
80
Training Target with Speed Zones
80
During Training
80
After Training
80
Speed and Distance from the Wrist
80
Swimming Metrics
80
Pool Swimming
81
Pool Length Setting
81
Open Water Swimming
81
Measuring Heart Rate in Water
82
Start a Swimming Session
82
During Your Swim
82
After Your Swim
82
Weather
83
Power Save Settings
85
Energy Sources
85
Energy Sources Summary
86
Detailed Analysis in the Flow Mobile App
86
Voice Guidance
86
Phone Notifications
87
Set Phone Notifications on
87
Do Not Disturb
87
View Notifications
88
Music Controls
89
Music Controls Settings in Polar Flow App
89
Hr Sensor Mode
89
To Turn on the HR Sensor Mode
90
To Stop Sharing HR
90
Changeable Wristbands
90
Changing the Wristband
90
Compatible Sensors
91
Polar OH1 Optical Heart Rate Sensor
91
Polar Verity Sense
91
Polar H10 Heart Rate Sensor
91
Polar H9 Heart Rate Sensor
92
Pairing Sensors with Your Watch
92
Pair a Heart Rate Sensor with Your Watch
92
Polar Flow
93
Polar Flow App
93
Training Data
93
Activity Data
93
Sleep Data
93
Sport Profiles
93
Image Sharing
93
Start Using the Flow App
93
Polar Flow Web Service
94
Diary
94
Reports
94
Programs
94
Sport Profiles in Polar Flow
94
Add a Sport Profile
95
Edit a Sport Profile
95
Planning Your Training
97
Create a Training Plan with the Season Planner
97
Create a Training Target in the Polar Flow Web Service
98
Create a Target Based on a Favorite Training Target
99
Sync the Targets to Your Watch
100
Create a Training Target in the Polar Flow App
100
Favorites
102
Add a Training Target to Favorites
102
Edit a Favorite
103
Remove a Favorite
103
Syncing
103
Sync with Flow Mobile App
103
Sync with Flow Web Service Via Flowsync
103
Important Information
105
Battery
105
Operating Time
105
Charging the Battery
105
Charging During Training
106
Battery Status and Notifications
106
Battery Status Icon
106
Battery Notifications
106
Caring for Your Watch
107
Keep Your Watch Clean
107
Take Good Care of the Optical Heart Rate Sensor
107
Storing
107
Service
107
Precautions
107
Interference During Training
108
Health and Training
108
Warning - Keep Batteries out of Reach of Children
109
How to Use Your Polar Product Securely
109
Technical Specification
110
Polar Ignite 3
110
Polar Flowsync Software
111
Polar Flow Mobile Application Compatibility
111
Water Resistance of Polar Products
111
Regulatory Information
112
Limited International Polar Guarantee
112
Disclaimer
113

Polar Electro Ignite 3 Getting Started Manual (3 pages)

Brand: Polar Electro | Category: Watch | Size: 0.41 MB

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