Work-Rest Guide Based On Your Heart Rate - Polar Electro Vantage V3 User Manual

Backlight always on during training: Swipe down from the top of the display to pull down the
settings menu. Tap the Backlight icon to select Always on or Automatic. With always on the watch
display will be illuminated throughout your training session. The backlight setting will default back to
automatic after you finish your training session. Please note that selecting always on will drain your
battery much faster than the default setting.
Training results on your watch and in Polar Flow
You'll get a summary of your training session on your watch right after you've finished the session. You'll get a more
detailed analysis in the Polar Flow app or in the Polar Flow web service. For cardio training targets you get a basic
training result, which shows the phases of the session with heart rate data. For strength and supportive training
targets you get detailed training results, which include your average heart rate and time spent on each exercise. These
are displayed as a list, and each exercise is also displayed on the heart rate curve.
Training may include some risk. Before beginning a regular training program please read the
risks when training

WORK-REST GUIDE BASED ON YOUR HEART RATE

Optimize your training rhythm and efficiency to get the best possible impact from your workouts. The Work-rest guide
analyzes your heart rate during the work and rest phases of a training session to give you personalized guidance on the
optimal time to start the work phase again. It automatically detects your highest heart rate during a set, and also
monitors your heart rate during rest, and tells you when you are recovered enough to start your next set.
guidance.
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