Polar Electro VANTAGE M2 Manuals

Manuals and User Guides for Polar Electro VANTAGE M2. We have 2 Polar Electro VANTAGE M2 manuals available for free PDF download: User Manual

POLAR Pacer Pro, Pacer, Vantage M/M2 Quick Start Guide

Brand: Polar Electro | Category: Watch | Size: 0.47 MB

Polar Electro VANTAGE M2 User Manual (108 pages)

Brand: Polar Electro | Category: Watch | Size: 3.61 MB

Table of Contents
2
Contents
2
Polar Vantage M2 User Manual
7
Introduction
7
Take Full Advantage of Your Vantage M2
8
Polar Flow App
8
Polar Flow Web Service
8
Get Started
9
Setting up Your Watch
9
Option A: Set up with a Mobile Device and Polar Flow App
10
Option B: Set up with Your Computer
10
Option C: Set up from the Watch
10
Button Functions and Gestures
10
Time View and Menu
11
Pre-Training Mode
11
During Training
11
Backlight Activation Gesture
11
Watch Faces
11
Menu
17
Pairing a Mobile Device with Your Watch
19
Delete a Pairing
19
Updating the Firmware
20
With Phone or Tablet
20
With Computer
20
Settings
21
Physical Settings
21
Weight
21
Height
21
Date of Birth
21
Sex
21
Training Background
21
Activity Goal
22
Preferred Sleep Time
22
Maximum Heart Rate
22
Resting Heart Rate
22
Vo2Max
23
General Settings
23
Pair and Sync
23
Bike Settings
24
Continuous HR Tracking
24
Flight Mode
24
Do Not Disturb
24
Phone Notifications
24
Music Controls
24
Units
24
Language
24
Inactivity Alert
24
Vibrations
24
Positioning Satellites
25
About Your Watch
25
Watch Settings
25
Alarm
26
Watch Face
26
Time
26
Date
26
First Day of Week
27
Display Icons
27
Training
28
Wrist-Based Heart Rate Measurement
28
Wearing Your Watch When Measuring Heart Rate from Your Wrist or Tracking Your Sleep
28
Wearing Your Watch When Not Measuring Heart Rate from Your Wrist or Tracking Your Sleep/Nightly Recharge
29
Start a Training Session
29
Start a Planned Training Session
30
Start a Multisport Training Session
30
Quick Menu
31
During Training
34
Browse the Training Views
34
Set Timers
35
Interval Timer
35
Countdown Timer
35
Lock a Heart Rate, Speed or Power Zone
36
Lock a Heart Rate Zone
36
Lock a Speed/Pace Zone
36
Lock a Power Zone
36
Mark a Lap
37
Switch Sport During a Multisport Session
37
Training with a Target
37
Change Phase During a Phased Session
37
View Training Target Information
37
Notifications
37
Pausing/Stopping a Training Session
38
Training Summary
38
After Training
38
Training Data in Polar Flow App
40
Training Data in Polar Flow Web Service
40
Features
41
Smart Coaching
41
Training Load Pro
41
Cardio Load
41
Perceived Load
41
Muscle Load (Via Third-Party Power Sensor)
42
Training Load from a Single Session
42
Strain and Tolerance
43
Cardio Load Status
43
Cardio Load Status on Your Watch
43
Long Term Analysis in the Flow App and Web Service
44
Fuelwise
45
Training with Fuelwise
46
Smart Carbs Reminder
46
Manual Carbs Reminder
46
Drink Reminder
47
Polar Running Program
47
Create a Polar Running Program
48
Start a Running Target
48
Follow Your Progress
48
Running Index
48
Short-Term Analysis
49
Long-Term Analysis
50
Training Benefit
51
Smart Calories
52
Continuous Heart Rate
52
Continuous Heart Rate on Your Watch
52
24/7 Activity Tracking
53
Activity Goal
54
Activity Data on Your Watch
54
Inactivity Alert
54
Activity Data in the Flow App and Web Service
55
Activity Guide
55
Activity Benefit
55
Nightly Recharge™ Recovery Measurement
56
ANS Charge Details in the Flow App
58
Sleep Charge Details in Polar Flow
58
For Exercise
59
For Sleep
59
For Regulating Energy Levels
59
Sleep Plus Stages™ Sleep Tracking
60
Serene™ Guided Breathing Exercise
65
Fitness Test with Wrist-Based Heart Rate
66
Before the Test
67
Performing the Test
67
Test Results
67
Fitness Level Classes
67
Men
67
Women
68
Vo2Max
68
Fitspark™ Daily Training Guide
68
During Training
70
Positioning Satellites
71
Assisted GPS
72
A-GPS Expiry Date
72
Back to Start
72
Race Pace
73
Heart Rate Zones
73
Speed Zones
73
Speed Zones Settings
73
Training Target with Speed Zones
74
During Training
74
After Training
74
Speed and Distance from the Wrist
74
Cadence from the Wrist
74
Energy Sources
74
Energy Sources Summary
75
Detailed Analysis in the Flow Mobile App
75
Swimming Metrics
75
Pool Swimming
75
Pool Length Setting
76
Open Water Swimming
76
Measuring Heart Rate in Water
76
Start a Swimming Session
77
During Your Swim
77
After Your Swim
77
Weather
78
Sport Profiles
80
Phone Notifications
80
Set Phone Notifications on
81
Do Not Disturb
81
View Notifications
81
Music Controls
81
From Watch Face
81
During Training
82
Power Save Settings
82
Changeable Wristbands
83
Changing the Wristband
83
Compatible Sensors
83
Polar H10 Heart Rate Sensor
83
Polar Verity Sense
84
Polar Stride Sensor Bluetooth® Smart
84
Polar Speed Sensor Bluetooth® Smart
84
Polar Cadence Sensor Bluetooth® Smart
84
Third-Party Power Sensors
84
Pairing Sensors with Your Watch
85
Pair a Heart Rate Sensor with Your Watch
85
Pair a Stride Sensor with Your Watch
85
Calibrate Stride Sensor
85
Pair a Cycling Sensor with Your Watch
86
Bike Settings
86
Measuring Wheel Size
86
Calibrate Cycling Power Sensor
87
Delete a Pairing
87
Polar Flow
88
Polar Flow App
88
Training Data
88
Activity Data
88
Sleep Data
88
Sport Profiles
88
Image Sharing
88
Start Using the Flow App
88
Polar Flow Web Service
89
Diary
89
Reports
89
Programs
89
Sport Profiles in Polar Flow
89
Add a Sport Profile
90
Edit a Sport Profile
90
Planning Your Training
92
Create a Training Plan with the Season Planner
92
Create a Training Target in the Polar Flow Web Service
93
Create a Target Based on a Favorite Training Target
94
Sync the Targets to Your Watch
95
Create a Training Target in the Polar Flow App
95
Favorites
97
Add a Training Target to Favorites
97
Edit a Favorite
97
Remove a Favorite
98
Syncing
98
Sync with Flow Mobile App
98
Sync with Flow Web Service Via Flowsync
98
Important Information
100
Battery
100
Charging the Battery
100
Charging During Training
101
Battery Status and Notifications
101
Battery Status Symbol
101
Battery Notifications
101
Caring for Your Watch
102
Keep Your Watch Clean
102
Take Good Care of the Optical Heart Rate Sensor
102
Storing
102
Service
102
Precautions
102
Interference During Training
103
Health and Training
103
Warning - Keep Batteries out of Reach of Children
104
Technical Specification
104
Vantage M2
104
Polar Flowsync Software
105
Polar Flow Mobile Application Compatibility
105
Water Resistance of Polar Products
105
Regulatory Information
106
Limited International Polar Guarantee
107
Disclaimer
108

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Table of Contents

Polar Electro VANTAGE M2 User Manual (108 pages)

Table of Contents

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