Computer Instructions; Quick Start; Button Functions - Insportline IN 16384 User Manual

COMPUTER INSTRUCTIONS

Quick Start

Use this mode if you want a quick workout session and are not interested in setting up your personal
data.
•
Row for a few seconds to power on the console.
•
"MAINPAGE" will be shown on the display.
•
Press the "START" button.
•
"QUICK" will be shown on the display.
•
TIME, METER, STROKES, WATTS, CALORIES, TIME/500, SPM, HEART RATE (if heart
rate is detected) values will be displayed.
•
TIME, METER, STROKES, WATTS and CALORIES values start counting.
•
You can change the resistance at any point while exercising. Use the arrow buttons on the
console.
If you want to finish your rowing session and review your workout data:
•
Stop rowing.
•
Press the "STOP" button.
•
"SUMMARY" will appear on the display.
•
The display will show the values of WATTS, CALORIES, TIME, TIME/500M, DISTANCE,
STROKES, SPM, HEART RATE (if heart rate was detected).
•
If you stop rowing without pressing the "STOP" button, the program will pause automatically
after 5 seconds. You can resume the program by starting to row again. The program will end
after 1 minute of inactivity.

Button functions

RESET
•
Press "RESET" during program setting to return to the standby mode.
•
Press "RESET" in the "STOP/PAUSE" mode to reset all the values on the display to zero and
to return to the standby mode.
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