Insportline IN 16384 User Manual page 38

If the console doesn't receive heart rate signal, "NO PULSE" will appear at the bottom of
the display.
NOTE: You can press "STOP" to end the program at any point. A workout summary will be
displayed on the screen.
NOTE: You can ignore any program "target settings" if you are not interested in them. You can
only set one of the targets described above. Once you are done, press "START" to start your
workout.
NOTE: Each program is made up of 16 segments. The target time, number of strokes, burned
calories and distance will be evenly divided into 16 parts. The time of each segment will change
according to the resistance setting. The end of each segment and a beginning of new one is
denoted with a chime.
NOTE: You can change the resistance level (1-16) at any point with the arrow buttons.
Do not use the HRC program if the console does not register your heart rate and doesn't
display it on the screen.
See the chapter on exercising with your rowing machine for more details about the benefits
of heart rate training.
The heart rate monitoring may be inaccurate. Over exercising may result in serious injuries
or even death. If you start to feel faint, stop exercising immediately.
USER programs
User programs allow you to set and save 5 personal programs – USER 1, USER 2, USER 3, USER 4
and USER 5. When you select one of the programs for the first time, you must set and save resistance
level for each of the 16 profile segments. Once the user program is set and saved, you can use it
straight away.
1. Make sure the console is switched on. "MAINPAGE" will be shown at the bottom of the
display.
2. Use the arrow buttons to select "USER 1 > USER 2 > USER 3 > USER 4 > USER 5".
3. The selected resistance profile will be shown in the main display window.
4. Press "ENTER" to confirm your selection.
5. The name of the user program will be shown at the bottom of the display.
6. Press "ENTER" to confirm your selection.
7. "--:--" will start flashing in the TIME window.
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