Insportline IN 16384 User Manual page 30

12. Press "ENTER" to confirm your setting.
13. "START" will start flashing at the bottom of the display.
14. Press "START" to begin the workout and then start rowing. The program will not start until you
begin rowing.
NOTE: You can press "STOP" to end the program at any point. A workout summary will be
displayed on the screen.
NOTE: You can change the resistance level (1-16) at any point with the arrow buttons.
NOTE: Each program is made up of 16 segments. The total distance will be evenly divided into 16
parts. If the target distance is 2000, there will be 125 meters per segment and the time of each
segment will change according to the resistance setting and strokes per minute. The end of each
segment and a beginning of new one is denoted with a chime.
Times for 2000 metres
WOMEN
NOTE: HW – under 61.5 kg (135 lb) / LW – over 61.6 kg (135 lb)
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