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NOTE: HW – under 75 kg (165 lb) / LW – over 75 kg (165 lb)
PRE-SET PROGRAMS
This feature allows you to choose from 12 programs with pre-set resistance profiles. The resistance
adjusts automatically throughout the program. You can set a target time, strokes per minute, burned
calories and distance travelled. You can adjust the resistance throughout the program if needed. Once
you meet your target, there will be a chime and the rowing machine will come to a stop.
1. Make sure the console is switched on. "MAINPAGE" will be shown at the bottom of the
display.
2. Use the arrow buttons to select "PROFILE".
3. Press "ENTER" to confirm your selection.
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